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Ingredients
- 1⁄2 lb penne or 1/2 lb ziti pasta
- 1 cup fresh flat-leaf parsley, washed, dried and chopped fine
- 1 small red onion, chopped fine
- 2 tablespoons drained capers, chopped fine
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra virgin olive oil
- vegetable oil (for frying)
- 1 (3 3/4 ounce) can brisling sardines, drained on paper towels
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Nutrients
- Calories: 664.4
- Calories from Fat: 200 g
- Total Fat: 22.3 g
- Saturated Fat: 3.1 g
- Cholesterol: 75.5 mg
- Sodium: 545 mg
- Total Carbohydrate: 96.5 g
- Dietary Fiber: 14.3 g
- Sugars: 2 g
- Protein: 23 g
Penne with Fried Sardines, Capers and Parsley
For those of you trying to fit a little omega-3 into your diets, maybe you will want to give this one…
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Ingredients
- 15 slices firm white bread, lightly toasted
- 1 (4 3/8 ounce) can sardines in oil, drained
- 1⁄2 cup mayonnaise
- 3 tablespoons minced onions
- 2 tablespoons chopped fresh parsley
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Nutrients
- Calories: 14.4
- Calories from Fat: 4 g
- Total Fat: 0.6 g
- Saturated Fat: 0.1 g
- Cholesterol: 1.7 mg
- Sodium: 33.5 mg
- Total Carbohydrate: 1.8 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 0.5 g
Sardine Puffs
Extremely simple appetizer for those who like sardines. From Gourmet, March 2002
