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Ingredients
- 5 ears fresh corn, husked and silk removed
- 7 ounces scallions (about 20)
- 3 slices bacon, cut into 1/2 inch pieces
- 1 tablespoon unsalted butter
- 1 jalapeño, cored, seeded and finely diced
- 1 teaspoon kosher salt (or to taste)
- black pepper, freshly ground (to taste)
- 3 1⁄2 cups low sodium chicken broth
- 1 large yukon gold potato, peeled and cut into 1/2 inch pieces (8-9 oz)
- 1 1⁄2 teaspoons fresh thyme, chopped
- 2 tablespoons heavy cream
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Nutrients
- Calories: 172.7
- Calories from Fat: 66 g
- Total Fat: 7.4 g
- Saturated Fat: 3.4 g
- Cholesterol: 14.7 mg
- Sodium: 482.7 mg
- Total Carbohydrate: 23.8 g
- Dietary Fiber: 3.4 g
- Sugars: 3.7 g
- Protein: 6.9 g
Summer Corn Chowder with Scallions, Bacon and…
The true taste of your summer favorites shine through in this wonderful chowder! Only two tablespoons of cream in this, pureeing…
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Ingredients
- 1⁄4 cup fresh lemon juice
- 1⁄4 cup fresh orange juice
- 3 scallions, trimmed and coarsely chopped
- 1 -2 tablespoon honey
- 1 teaspoon finely grated orange zest
- 1⁄2 teaspoon tamari soy sauce
- 1 cup mild vegetable oil (such as corn or 1 cup peanut oil)
- 1 tablespoon toasted sesame oil (optional)
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Nutrients
- Calories: 1368.2
- Calories from Fat: 1309 g
- Total Fat: 145.5 g
- Saturated Fat: 18.8 g
- Cholesterol: 0 mg
- Sodium: 118.5 mg
- Total Carbohydrate: 22 g
- Dietary Fiber: 1.2 g
- Sugars: 16.7 g
- Protein: 1.3 g
Orange Scallion Vinaigrette
This is delicious served over baby spinach with avocados and perhaps some mandarin orange segments with a sprinkling of cashews.
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Ingredients
- 8 ounces spaghettini or 8 ounces angel hair pasta
- 4 scallions, coarsely chopped (white and pale green parts only)
- 3 garlic cloves, crushed
- 12 ounces container cherry tomatoes, halved
- 1 ounce piece parmesan cheese, coarsely chopped
- 8 -10 fresh basil leaves
- salt & freshly ground black pepper
- 3 tablespoons olive oil
- 4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
- salt & freshly ground black pepper
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Nutrients
- Calories: 440.6
- Calories from Fat: 176 g
- Total Fat: 19.6 g
- Saturated Fat: 6.5 g
- Cholesterol: 28.7 mg
- Sodium: 297.4 mg
- Total Carbohydrate: 48.7 g
- Dietary Fiber: 3.3 g
- Sugars: 4.5 g
- Protein: 17.7 g
Spaghettini with Checca Sauce
I saw this recipe on Everyday Italian and simply had to try it right away! I am so glad I did…
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Ingredients
- 1⁄4 cup ketchup
- 1⁄4 cup fresh lime juice
- 2 tablespoons honey
- 2 tablespoons yellow onions, grated
- 2 tablespoons vegetable oil
- 2 tablespoons water
- 1 teaspoon chipotle chili in adobo, minced (or to taste)
- 1⁄4 teaspoon ground cumin
- salt
- 1 lb flank steak, trimmed
- 1 teaspoon vegetable oil (for searing)
- 1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
- 1 cup grape tomatoes, halved
- 1 cup cheddar cheese, grated
- 1 cup corn chips, coarsely crumbled
- 1 (14 1/2 ounce) can black beans, drained, rinsed
- 1⁄2 cup cilantro leaf
- 1⁄4 cup scallion, sliced
- sour cream
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Nutrients
- Calories: 217.2
- Calories from Fat: 99 g
- Total Fat: 11 g
- Saturated Fat: 4.4 g
- Cholesterol: 42.7 mg
- Sodium: 166.1 mg
- Total Carbohydrate: 14.6 g
- Dietary Fiber: 3.5 g
- Sugars: 5.9 g
- Protein: 15.8 g
Fajita Salad
This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…
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Ingredients
- 2 eggs
- 1 tablespoon milk or 1 tablespoon water
- salt and pepper
- 1 10-inch flour tortilla
- 1⁄2 tablespoon butter
- 1⁄3 cup Monterey Jack cheese, grated
- 1⁄3 cup cooked ham, diced
- 2 tablespoons red bell peppers, diced
- 2 tablespoons scallions, diced
- 1 tablespoon jalapeño, seeded, diced
- salsa or avocado-tomato relish (optional)
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Nutrients
- Calories: 706.1
- Calories from Fat: 376 g
- Total Fat: 41.8 g
- Saturated Fat: 19.3 g
- Cholesterol: 468.6 mg
- Sodium: 875.5 mg
- Total Carbohydrate: 39.9 g
- Dietary Fiber: 3 g
- Sugars: 3.2 g
- Protein: 40.6 g
Tortilla Omelet Wrap
This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.
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Ingredients
- 2 tablespoons salad oil
- 1 onion, chopped
- 2 whole scallions, chopped
- 1⁄2 green pepper, chopped
- 2 cloves garlic, minced
- 3 stalks celery, with leaves chopped
- 1 lb canned tomato
- 8 ounces tomato sauce
- 1 1⁄2 cups water
- 1 tablespoon salt
- 1 1⁄4 teaspoons pepper
- 1⁄4 - 1⁄2 teaspoon chili powder
- 1 tablespoon sugar
- 1 tablespoon Worcestershire sauce
- 10 ounces frozen okra or 1 lb fresh okra, sliced
- 1 lb shrimp, uncooked
- 2 teaspoons gumbo file
- 1 cup rice, uncooked
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Nutrients
- Calories: 446.8
- Calories from Fat: 80 g
- Total Fat: 8.9 g
- Saturated Fat: 1.5 g
- Cholesterol: 220.9 mg
- Sodium: 2517.4 mg
- Total Carbohydrate: 61.9 g
- Dietary Fiber: 5.7 g
- Sugars: 13.3 g
- Protein: 30.7 g
Cajun Gumbo
Best when prepared the day ahead.
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Ingredients
- 1 can refried beans
- 3 medium avocados
- 3 medium tomatoes
- 8 scallions
- 1 package taco seasoning mix
- 1 cup sour cream
- lemon juice
- shredded cheddar cheese
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Nutrients
- Calories: 201.2
- Calories from Fat: 129 g
- Total Fat: 14.4 g
- Saturated Fat: 4.5 g
- Cholesterol: 13.9 mg
- Sodium: 163.3 mg
- Total Carbohydrate: 15.9 g
- Dietary Fiber: 7.3 g
- Sugars: 1.8 g
- Protein: 5.1 g
Dan’s Favorite Tex Mex Layered Dip
Serve this at your next informal gathering. I guarantee the guys will love this one!
