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Ingredients
- vegetable oil
- 1 1⁄2 - 2 lbs halibut steaks
- cayenne pepper
- fresh ground black pepper
- 1 -2 tablespoon butter
- 2 tablespoons fresh sweet marjoram, chopped (or parsley) (optional)
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Nutrients
- Calories: 213
- Calories from Fat: 61 g
- Total Fat: 6.8 g
- Saturated Fat: 2.4 g
- Cholesterol: 62.2 mg
- Sodium: 112.5 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 35.5 g
Grilled Halibut
When it comes to fish, simple always works best. The firm texture of the halibut makes grilling the perfect method of…
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Ingredients
- 1⁄3 cup mayonnaise
- 1 teaspoon mayonnaise
- 1 teaspoon dry mustard
- 1⁄2 teaspoon Dijon mustard
- hot pepper sauce (such as Tabasco)
- 1⁄2 teaspoon bottled horseradish
- 1 large egg, beaten
- 1⁄2 cup saltine, finely crushed
- 12 ounces fresh crabmeat, picked over for shells and cartilage
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Nutrients
- Calories: 201.2
- Calories from Fat: 89 g
- Total Fat: 9.9 g
- Saturated Fat: 1.6 g
- Cholesterol: 108.4 mg
- Sodium: 485.4 mg
- Total Carbohydrate: 10.1 g
- Dietary Fiber: 0.3 g
- Sugars: 1.6 g
- Protein: 17.3 g
Spicy Crab Cakes
To obtain best results, use jumbo lump crabmeat. You can use regular, be sure it is fresh. The juices add flavor,…
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Ingredients
- 3 tablespoons butter
- 2 tablespoons grapeseed oil
- 1 1⁄2 - 2 lbs sole or 1 1/2-2 lbs flounder fillets
- buttermilk
- all-purpose flour
- lemon wedge
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Nutrients
- Calories: 291.4
- Calories from Fat: 157 g
- Total Fat: 17.5 g
- Saturated Fat: 6.6 g
- Cholesterol: 104.6 mg
- Sodium: 199.2 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 32.2 g
Sautéed Sole or Flounder
A classic dish for the delicate flavor of sole or flounder. See below for variations.
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Ingredients
- 3 tablespoons olive oil
- 1 1⁄2 - 2 tablespoons minced garlic
- 1 cup red onion, chopped
- 1 cup scallion, sliced diagonally 1/2-inch pieces (both white and green)
- 1 1⁄2 - 2 cups tomatoes, peeled, seeded and diced
- 3 tablespoons dry white wine
- 1⁄2 - 2⁄3 cup feta cheese
- 8 -10 ounces bow tie pasta
- 1 1⁄2 lbs medium shrimp, peeled
- 1⁄3 cup kalamata olive, chopped (save a few whole olives for garnish)
- 1 tablespoon butter
- fresh ground black pepper
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Nutrients
- Calories: 627.6
- Calories from Fat: 215 g
- Total Fat: 23.9 g
- Saturated Fat: 7.5 g
- Cholesterol: 331.4 mg
- Sodium: 601.5 mg
- Total Carbohydrate: 53.5 g
- Dietary Fiber: 4.3 g
- Sugars: 6 g
- Protein: 47.1 g
Mediterranean Shrimp
This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata…
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Ingredients
- 1⁄2 - 3⁄4 cup mayonnaise
- 2 tablespoons ketchup
- 1⁄4 teaspoon horseradish
- 1⁄8 teaspoon Dijon mustard
- 1 tablespoon minced onion
- 1 tablespoon fresh parsley, finely chopped (or 1/2 TBSP chopped fresh marjoram)
- 10 ounces mixed romaine lettuce, and
- radicchio
- 1 lb fresh crabmeat (pick over for shells and cartilage)
- fresh lemon juice
- 1 avocado, peeled and sliced
- 2 hard-boiled eggs, sliced
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Nutrients
- Calories: 352
- Calories from Fat: 190 g
- Total Fat: 21.2 g
- Saturated Fat: 3.5 g
- Cholesterol: 180.5 mg
- Sodium: 668.6 mg
- Total Carbohydrate: 16.9 g
- Dietary Fiber: 5 g
- Sugars: 5.2 g
- Protein: 25.2 g
Crab Louis
This recipe of Crab Louis comes from Legal Seafood. This is not only a delicious way to serve crab, but also…
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Ingredients
- 3 tablespoons olive oil
- 1 tablespoon minced garlic
- 1⁄2 cup scallion, chopped (include some of the green tops)
- 3⁄4 lb shrimp, cooked and peeled
- 3 tablespoons fresh parsley, chopped (or sweet marjoram)
- 1 tablespoon fresh cilantro, chopped
- 3 tablespoons fresh lemon juice
- 1⁄2 cup arugula
- 1 bunch chicory lettuce, washed, stemmed and dried (about 2 cups)
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Nutrients
- Calories: 191.5
- Calories from Fat: 105 g
- Total Fat: 11.7 g
- Saturated Fat: 1.7 g
- Cholesterol: 129.6 mg
- Sodium: 131.2 mg
- Total Carbohydrate: 3.6 g
- Dietary Fiber: 0.6 g
- Sugars: 0.7 g
- Protein: 17.9 g
Shrimp, Arugula and Chicory Salad
This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving…
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Ingredients
- 2 slices bacon
- 1 lb unpeeled medium raw shrimp
- 1⁄8 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 cup all-purpose flour
- 1 cup sliced fresh mushrooms
- 2 teaspoons canola oil
- 1⁄2 cup chopped green onion
- 2 garlic cloves, minced
- 1 cup fat-free low-sodium chicken broth
- 2 tablespoons fresh lemon juice
- 1⁄4 teaspoon hot sauce
- 1 (14 ounce) can fat-free low-sodium chicken broth
- 1 cup nonfat milk
- 1⁄2 teaspoon salt
- 1 cup uncooked quick-cooking grits
- 3⁄4 cup shredded 2% reduced-fat sharp cheddar cheese
- 1⁄4 cup freshly grated parmesan cheese
- 1⁄2 teaspoon hot sauce
- 1⁄4 teaspoon white pepper
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Nutrients
- Calories: 276.3
- Calories from Fat: 60 g
- Total Fat: 6.8 g
- Saturated Fat: 2.2 g
- Cholesterol: 104.6 mg
- Sodium: 909.9 mg
- Total Carbohydrate: 30.9 g
- Dietary Fiber: 1 g
- Sugars: 3.1 g
- Protein: 22.6 g
Shrimp and Cheese Grits
This recipe come from The Crook's Corner Restaurant in Chapel Hill, NC and The Southern Living Magazine, February 2008 edition.
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Ingredients
- kosher salt
- 2 tablespoons extra virgin olive oil
- 4 cups cherry tomatoes, about 1 1/2 pounds (or grape)
- 1 large garlic clove, minced
- 1 (6 ounce) can light tuna in vegetable oil, drained and separated into chunks
- 2 tablespoons pepperoncini peppers (about 4 medium peppers from jar, stemmed, seeded and minced)
- 1 tablespoon capers, lightly chopped
- 1 teaspoon fresh lemon juice
- 1 teaspoon unsalted butter (cold)
- 1⁄2 teaspoon lemon zest, packed and freshly grated
- 8 ounces dried angel hair pasta
- 3 tablespoons flat leaf parsley, coarsely chopped
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Nutrients
- Calories: 526.4
- Calories from Fat: 148 g
- Total Fat: 16.6 g
- Saturated Fat: 3.2 g
- Cholesterol: 13.6 mg
- Sodium: 368.5 mg
- Total Carbohydrate: 65.8 g
- Dietary Fiber: 5.2 g
- Sugars: 6.9 g
- Protein: 28.5 g
Angel Hair Pasta with Sautéed Cherry Tomatoes,…
This is a real quick fix to a week night supper, using canned tuna. Would make a second night meal using…
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Ingredients
- 2 tablespoons peanut oil
- 2 teaspoons sesame seed oil
- 10 dried red chili peppers
- 1/3 cup green onion, sliced
- 1/2 teaspoon garlic, minced
- 1/2 cup onion, chopped
- 1/4 cup sweet red pepper, diced
- 2 lbs shrimp, peeled and deveined
- 1 cup green peas (fresh or frozen and defrosted)
- 1 cup chicken broth
- 1 teaspoon salt
- 2 tablespoons fresh ginger, freshly grated
- 1/2 teaspoon ground ginger
- 1/4 cup soy sauce
- 1 tablespoon red wine vinegar
- 3/4 cup cashews
- 4 teaspoons cornstarch
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Nutrients
- Calories: 470.1
- Calories from Fat: 214 g
- Total Fat: 23.9 g
- Saturated Fat: 4.2 g
- Cholesterol: 285.8 mg
- Sodium: 3228.1 mg
- Total Carbohydrate: 24.1 g
- Dietary Fiber: 4 g
- Sugars: 5.8 g
- Protein: 40.6 g
Bev’s Jazzed Up Cashew Shrimp
Serve with rice for a spectacular meal.
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Ingredients
- 2 lbs large shrimp, raw and unpeeled (See Note Below)
- 2 tablespoons butter
- 1/2 sweet onion, diced
- 1 tablespoon fresh basil, chopped (or 1 tsp. dried basil)
- 1 tablespoon fresh oregano, chopped (or 1 tsp. dried oregano)
- 1 bay leaf
- 1/2 teaspoon salt
- 1/4 - 1/2 teaspoon ground red pepper
- 1 garlic clove, chopped
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Nutrients
- Calories: 200.1
- Calories from Fat: 58 g
- Total Fat: 6.5 g
- Saturated Fat: 2.9 g
- Cholesterol: 240.6 mg
- Sodium: 445.8 mg
- Total Carbohydrate: 2.6 g
- Dietary Fiber: 0.2 g
- Sugars: 0.4 g
- Protein: 31 g
Cajun Shrimp
Serve over toasted garlic bread slices with a tossed green salad with your favorite dressing! Also good over grits! From Southern…
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Ingredients
- 2⁄3 cup olive oil
- 1⁄2 cup white balsamic vinegar
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons grated lemon rind
- 1 teaspoon salt
- 1 teaspoon fresh ground pepper
- 1 teaspoon hot sauce
- 1 1⁄2 lbs peeled large cooked shrimp
- Romaine lettuce hearts, leaves
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Nutrients
- Calories: 244.8
- Calories from Fat: 170 g
- Total Fat: 18.9 g
- Saturated Fat: 2.7 g
- Cholesterol: 165.8 mg
- Sodium: 497.2 mg
- Total Carbohydrate: 0.4 g
- Dietary Fiber: 0.2 g
- Sugars: 0.1 g
- Protein: 17.8 g
Shrimp Shooters
This very refreshing appetizer comes from Southern Living, June 2007. Cook time reflects time to chill. I hope you will enjoy…
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Ingredients
- 2 tablespoons butter
- 1 tablespoon flour
- 1 medium onion, minced
- 1 garlic clove, minced
- 1 green pepper, minced
- 1⁄2 cup celery, minced
- 1⁄2 cup okra, sliced
- 1 (16 ounce) can tomatoes, chopped
- 1 bay leaf
- 1 teaspoon dried parsley
- 1⁄2 teaspoon salt (to taste)
- 1⁄8 teaspoon pepper (to taste)
- 1⁄2 cup water
- 1⁄2 lb shrimp
- cooked rice
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Nutrients
- Calories: 159.3
- Calories from Fat: 60 g
- Total Fat: 6.7 g
- Saturated Fat: 3.9 g
- Cholesterol: 125.7 mg
- Sodium: 478.1 mg
- Total Carbohydrate: 11.7 g
- Dietary Fiber: 3 g
- Sugars: 5.3 g
- Protein: 14 g
Shrimp Creole
This recipe was taken out of my mom's recipe collection. It is a very old and well used recipe.
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Ingredients
- 1 cup reduced-fat cheddar cheese, shredded
- 2 ounces reduced-fat cream cheese, softened
- 4 scallions, chopped
- 1⁄2 medium red bell pepper, finely chopped
- 1⁄3 cup fresh cilantro, chopped
- 2 tablespoons pickled jalapeño peppers, chopped (optional)
- 1 teaspoon orange zest, freshly grated
- 1 tablespoon orange juice
- 8 ounces crabmeat, pasteurized, drained if necessary
- 4 8-inch whole wheat tortillas
- 2 teaspoons canola oil, divided
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Nutrients
- Calories: 107.9
- Calories from Fat: 43 g
- Total Fat: 4.8 g
- Saturated Fat: 1.5 g
- Cholesterol: 31.5 mg
- Sodium: 544 mg
- Total Carbohydrate: 3.7 g
- Dietary Fiber: 0.8 g
- Sugars: 2.1 g
- Protein: 12 g
Crab Quesadillas
This recipe comes from EatingWell Magazine. These quesadillas have a creamy filling. They not only make a great meal, but also…
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Ingredients
- 2 tablespoons butter
- 1/2 cup onion, chopped
- 1/2 cup celery, sliced
- 1 (8 ounce) package fresh mushrooms, sliced
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup cheddar cheese, shredded (sharp)
- 1 (10 3/4 ounce) can cream of potato soup, undiluted
- 1 (2 ounce) jar pimiento, undrained, diced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon hot sauce
- 1 (12 ounce) container oysters, standard-size, undrained (save oyster "liquor")
- saltines (optional) or oyster crackers (optional)
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Nutrients
- Calories: 262.9
- Calories from Fat: 139 g
- Total Fat: 15.5 g
- Saturated Fat: 9.1 g
- Cholesterol: 72.2 mg
- Sodium: 763.4 mg
- Total Carbohydrate: 16.4 g
- Dietary Fiber: 1 g
- Sugars: 2.4 g
- Protein: 15.2 g
Golden Oyster Stew
This recipe comes from the February 2007 edition of Southern Living Magazine who suggests using only fresh oysters found in the…
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Ingredients
- 1 lb salmon fillet
- 1⁄4 cup butter, melted
- 5 tablespoons fresh lemon juice
- 1 tablespoon dried dill weed
- 1⁄4 teaspoon garlic powder
- sea salt
- fresh ground black pepper
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Nutrients
- Calories: 240.8
- Calories from Fat: 139 g
- Total Fat: 15.5 g
- Saturated Fat: 7.9 g
- Cholesterol: 89.6 mg
- Sodium: 159.7 mg
- Total Carbohydrate: 2.2 g
- Dietary Fiber: 0.2 g
- Sugars: 0.5 g
- Protein: 23 g
Salmon with Lemon and Dill
Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will…
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Ingredients
- 1 lb salmon fillets or 1 lb salmon steak
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 2 tablespoons butter
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Nutrients
- Calories: 186.2
- Calories from Fat: 87 g
- Total Fat: 9.7 g
- Saturated Fat: 4.3 g
- Cholesterol: 74.4 mg
- Sodium: 263.4 mg
- Total Carbohydrate: 0.8 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 22.9 g
Salmon with Dill
Serve with lemon wedges for a simple and delicious dish for any night! From Allrecipes.
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Ingredients
- 1 tablespoon butter
- 1⁄2 cup chopped green bell pepper
- 1⁄4 cup sliced green onion
- 1 garlic clove, minced
- 3 cups tomato cocktail juice
- 1 (8 ounce) bottle clam juice
- 1⁄2 cup water
- 1⁄4 teaspoon dried thyme
- 1⁄4 teaspoon dried basil
- 1⁄4 teaspoon red pepper flakes
- 1 bay leaf
- 1⁄2 teaspoon salt
- 1⁄2 cup uncooked long-grain white rice
- 3⁄4 lb fresh shrimp, peeled and deveined
- hot pepper sauce
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Nutrients
- Calories: 177.4
- Calories from Fat: 28 g
- Total Fat: 3.2 g
- Saturated Fat: 1.4 g
- Cholesterol: 91.5 mg
- Sodium: 757.6 mg
- Total Carbohydrate: 23.3 g
- Dietary Fiber: 1.2 g
- Sugars: 6 g
- Protein: 14.1 g
Big Ed’s Cajun Shrimp Soup
Doing a search for some exciting Cajun soups, I came up with this wonderful recipe on Allrecipes.com. I hope you will…
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Ingredients
- 3 tablespoons butter
- 1 cup fresh mushrooms, sliced
- 3⁄4 cup plum sauce
- 1⁄4 cup light soy sauce
- 1 teaspoon ground ginger
- 2 tablespoons vegetable oil
- 6 (6 ounce) tuna steaks (about 1 1/2" thick)
- 1 tablespoon freshly ground multicolored peppercorn (may substitute freshly ground black pepper)
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Nutrients
- Calories: 459.5
- Calories from Fat: 176 g
- Total Fat: 19.6 g
- Saturated Fat: 6.6 g
- Cholesterol: 79.9 mg
- Sodium: 1004.1 mg
- Total Carbohydrate: 28.4 g
- Dietary Fiber: 4.9 g
- Sugars: 0.5 g
- Protein: 43.6 g
Peppered Tuna with Mushroom Sauce
I found this recipe in a recent issue of Southern Living. It looks so incredible, I didn't want to take the…
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Ingredients
- 3/4 cup fresh orange juice
- 1/4 cup fresh lime juice
- 1/4 cup fresh lemon juice
- 1/4 cup ketchup
- 2 teaspoons garlic, minced
- 1 1⁄2 lbs jumbo shrimp, peeled, deveined and halved lengthwise
- 1 cup tomatoes, seeded and chopped
- 1/2 cup red onion, slivered
- 1/4 cup minced fresh cilantro
- 2 tablespoons jalapenos, seeded, minced
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 2 dashes hot sauce
- 2 tablespoons fresh lime juice
- 1/4 cup kosher salt
- 1 cup avocado, diced
- 4 slices limes
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Nutrients
- Calories: 364.8
- Calories from Fat: 139 g
- Total Fat: 15.5 g
- Saturated Fat: 2.3 g
- Cholesterol: 258.8 mg
- Sodium: 7936.6 mg
- Total Carbohydrate: 21 g
- Dietary Fiber: 3.8 g
- Sugars: 10.5 g
- Protein: 36.8 g
Shrimp Ceviche
Oh the flavor of this simply perfect summer dish! Enjoy!
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Ingredients
- 1⁄2 cup all-purpose flour
- 3 tablespoons dried rubbed sage
- 1 tablespoon salt
- 1 1⁄2 teaspoons ground black pepper
- 2 large eggs
- 2 cups finely chopped walnuts
- 4 trout fillets
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 lemon, quartered lengthwise
- chopped fresh parsley
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Nutrients
- Calories: 716.1
- Calories from Fat: 529 g
- Total Fat: 58.8 g
- Saturated Fat: 10 g
- Cholesterol: 166.8 mg
- Sodium: 1864 mg
- Total Carbohydrate: 24.5 g
- Dietary Fiber: 6.5 g
- Sugars: 1.8 g
- Protein: 30.7 g
Walnut Crusted Trout Fillets
Looking for a new way to prepare your trout? Look no further! This wonderful recipe comes from the Greunke's First Street…
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Ingredients
- 1 lb catfish fillet, cut into 4 portions
- 1 cup milk
- 1⁄4 cup tangy tartar sauce (recipe follows)
- 1⁄2 cup yellow cornmeal
- 1⁄2 cup chopped fresh parsley
- 1 garlic clove, minced
- 1⁄2 - 1 teaspoon cayenne pepper
- 1⁄4 teaspoon salt
- cooking spray
- 1 lemon, cut into wedges
- 1⁄4 cup mayonnaise
- 1⁄4 cup plain yogurt
- 1 tablespoon lemon juice
- 1 teaspoon capers, finely chopped
- 1 teaspoon sweet pickle relish
- 1⁄2 teaspoon lemon, zest of, freshly grated
- 1⁄2 teaspoon Dijon mustard
- 1 garlic clove, minced
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Nutrients
- Calories: 328
- Calories from Fat: 153 g
- Total Fat: 17 g
- Saturated Fat: 4.5 g
- Cholesterol: 67.6 mg
- Sodium: 395.7 mg
- Total Carbohydrate: 23.6 g
- Dietary Fiber: 2.8 g
- Sugars: 2.2 g
- Protein: 22.2 g
Spicy Cornmeal-Crusted Catfish
Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…
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Ingredients
- 1 lb shrimp, peeled and deveined (30-40 per pound)
- 3 tablespoons lemon juice
- 3 tablespoons dry white wine
- 2 teaspoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon extra virgin olive oil
- 1 bay leaf
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt, to taste
- 2 tablespoons chopped fresh parsley
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Nutrients
- Calories: 166.4
- Calories from Fat: 48 g
- Total Fat: 5.4 g
- Saturated Fat: 0.8 g
- Cholesterol: 172.8 mg
- Sodium: 315.8 mg
- Total Carbohydrate: 3.2 g
- Dietary Fiber: 0.2 g
- Sugars: 0.4 g
- Protein: 23.4 g
Sizzled Citrus Shrimp
Serve this as a main dish or present as an appetizer. From the Spring 2004 edition of Eating Well Magazine, who…
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Ingredients
- 1 1⁄2 lbs large shrimp (21 to 25 per lb)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 3⁄4 teaspoon salt
- 6 tablespoons unsalted butter
- 2 teaspoons chili powder
- 2 teaspoons black pepper
- 4 teaspoons Worcestershire sauce
- 1 tablespoon fresh lemon juice
- 7 wooden skewers (12-inch)
- baguette
- lemon wedge
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Nutrients
- Calories: 408
- Calories from Fat: 245 g
- Total Fat: 27.2 g
- Saturated Fat: 12.5 g
- Cholesterol: 305 mg
- Sodium: 760.4 mg
- Total Carbohydrate: 5.1 g
- Dietary Fiber: 0.8 g
- Sugars: 0.8 g
- Protein: 35.2 g
Grilled New Orleans-Style Shrimp
I love shrimp! You peel as you eat, but very tasty! Prep time includes grilling. From Gourmet.
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Ingredients
- 1⁄4 cup tequila
- 1 cup freshly squeezed lime juice
- 1⁄2 cup fresh lemon juice
- 1⁄2 cup sugar
- 2 jalapeños, stemmed, seeded and coarsely chopped
- 3⁄4 cup green onion, 1/2 inch pieces
- 1 cup chopped cilantro leaf
- 1 teaspoon garlic
- 1⁄2 teaspoon salt
- 1 lb large scallop
- 1 tablespoon olive oil
- 1 lime, quartered
- 3 teaspoons minced cilantro
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Nutrients
- Calories: 241.7
- Calories from Fat: 37 g
- Total Fat: 4.2 g
- Saturated Fat: 0.7 g
- Cholesterol: 27.2 mg
- Sodium: 742.4 mg
- Total Carbohydrate: 39.8 g
- Dietary Fiber: 1.6 g
- Sugars: 27.8 g
- Protein: 14.7 g
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Ingredients
- 1 1⁄2 lbs sea scallops, cut into slices ¼ inch thick
- salt
- fresh ground black pepper
- 1⁄2 cup flour, for dredging
- 1⁄4 cup clarified butter or 1/4 cup olive oil
- 1 1⁄2 tablespoons minced shallots
- 1 clove garlic, peeled and minced
- 2 1⁄2 cups ripe tomatoes, peeled, seeded, juiced and diced or 2 1/2 cups canned Italian plum tomatoes, drained, seeded and diced
- 2⁄3 cup dry white wine
- 1⁄4 cup fresh parsley, minced
- 1⁄4 cup freshly grated parmesan cheese or 1/4 cup Swiss cheese
- 1⁄4 cup fresh white breadcrumbs
- 2 tablespoons melted butter or 2 tablespoons olive oil
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Nutrients
- Calories: 452.1
- Calories from Fat: 187 g
- Total Fat: 20.9 g
- Saturated Fat: 12.2 g
- Saturated Fat: 12.2 g
- Sodium: 442.3 mg
- Total Carbohydrate: 24.2 g
- Dietary Fiber: 2 g
- Sugars: 3.6 g
- Protein: 34.3 g
Gratine of Sautéed Scallops Provençal
Recipe by Julia Child
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Ingredients
- 12 ounces flounder fillets
- 1⁄2 lb lump crabmeat
- 1⁄2 lb small shrimp, cooked and diced
- 1 tablespoon butter or 1 tablespoon margarine
- 1 tablespoon flour
- 1 cup cream
- 1⁄4 cup breadcrumbs
- 1⁄4 cup green onion, diced
- 1 dash white pepper
- 1 dash cayenne pepper
- 2 tablespoons fish stock or 2 tablespoons shrimp stock
- 1⁄4 cup dry white wine
- 1⁄4 cup water
- 1⁄2 bay leaf
- 1 teaspoon garlic, minced
- 1⁄4 cup heavy cream
- 3 tablespoons butter
- 1 tablespoon flour
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Nutrients
- Calories: 273.6
- Calories from Fat: 174 g
- Total Fat: 19.4 g
- Saturated Fat: 11.5 g
- Cholesterol: 135.2 mg
- Sodium: 489.1 mg
- Total Carbohydrate: 6.1 g
- Dietary Fiber: 0.3 g
- Sugars: 0.4 g
- Protein: 17.2 g
Stuffed Flounder
From the Court of Two Sisters in New Orleans.
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Ingredients
- 1⁄4 lb butter
- 2 tablespoons shallots, diced
- 2 stalks green onions, diced
- 3⁄4 cup bell pepper, diced, both green and red
- 3 tablespoons parsley, chopped
- 1 cup mushroom, sliced
- 1 lb lump crabmeat, picked clean of shell
- 1 cup white wine
- 1⁄2 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon cayenne pepper
- 1 teaspoon basil, crushed
- 1 teaspoon onion powder
- steamed rice
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Nutrients
- Calories: 266.7
- Calories from Fat: 148 g
- Total Fat: 16.5 g
- Saturated Fat: 9.9 g
- Cholesterol: 98.1 mg
- Sodium: 594 mg
- Total Carbohydrate: 5 g
- Dietary Fiber: 0.9 g
- Sugars: 1.3 g
- Protein: 17.9 g
Crabmeat St. Peter
From the Court of Two Sisters in New Orleans.
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Ingredients
- 1⁄4 cup soy sauce
- 1⁄4 cup pure maple syrup
- 2 lbs center-cut salmon fillets, with skin (1 1/2 inches thick)
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Nutrients
- Calories: 218.1
- Calories from Fat: 47 g
- Total Fat: 5.3 g
- Saturated Fat: 0.8 g
- Cholesterol: 78.8 mg
- Sodium: 773.1 mg
- Total Carbohydrate: 9.7 g
- Dietary Fiber: 0.1 g
- Sugars: 8.2 g
- Protein: 31.5 g
Salmon Fillet with Soy Glaze
Try a side of fried rice to compliment this dish. From Gourmet.
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Ingredients
- 2 lbs large shrimp, shelled and deveined (about 48)
- 1 clove garlic
- 1 1⁄2 teaspoons salt
- 1 tablespoon finely chopped fresh tarragon
- 1 tablespoon finely chopped fresh parsley
- 1 tablespoon finely chopped fresh chervil
- 1 pinch dried thyme, crumbled
- 1 shallot, minced
- 1 tablespoon minced onion
- 1 cup unsalted butter, softened
- 1 1⁄2 cups fine dry breadcrumbs
- 1 pinch of freshly grated nutmeg
- 1 pinch mace
- 1⁄2 teaspoon black pepper
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Nutrients
- Calories: 409.5
- Calories from Fat: 235 g
- Total Fat: 26.1 g
- Saturated Fat: 15.2 g
- Cholesterol: 233.8 mg
- Sodium: 756.8 mg
- Total Carbohydrate: 16.8 g
- Dietary Fiber: 1.1 g
- Sugars: 1.3 g
- Protein: 26.3 g
Shrimp De Jonghe
This recipe come from a 1947 issue of Gourmet Magazine. Created at de Jonghe's restaurant in Chicago, this dish is a…
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Ingredients
- 5 slices firm white bread
- 1 stalk celery rib, cut into 2 inch pieces
- 2 scallions, cut into 2 inch pieces
- 1⁄4 cup loosely packed flat leaf parsley
- 1 lb skinless cod fish fillet, any bones removed and fish coarsely chopped
- 1 large egg, lightly beaten
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 3 tablespoons vegetable oil
- tartar sauce
- lemon wedge
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Nutrients
- Calories: 290.1
- Calories from Fat: 119 g
- Total Fat: 13.2 g
- Saturated Fat: 2.1 g
- Cholesterol: 95.4 mg
- Sodium: 540.8 mg
- Total Carbohydrate: 17.1 g
- Dietary Fiber: 1.3 g
- Sugars: 1.8 g
- Protein: 24.5 g
Fresh Cod Cakes
This recipe comes from Gourmet Magazine. Serve with my Tartar Sauce Recipe.
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Ingredients
- 2 (14 1/2 ounce) cans chicken broth
- 1 cup water
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon salt 1⁄2 - 3⁄4
- teaspoon cayenne, to taste
- 2 limes, juice and zest of, grated (1/3 cup lime juice)
- 7 garlic cloves, minced
- 1 tablespoon minced fresh ginger
- 1 medium onion, chopped
- 1 red bell pepper, diced
- 1 carrot, peeled and shredded
- 1⁄2 cup flaked coconut (to taste)
- 1⁄2 cup golden raisin
- 2 cups converted white rice
- 1 lb peeled and deveined cooked jumbo shrimp, thawed if frozen
- 2 ounces snow peas, cut into thin strips
- toasted coconut, for garnish
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Nutrients
- Calories: 300.4
- Calories from Fat: 38 g
- Total Fat: 4.2 g
- Saturated Fat: 2.3 g
- Cholesterol: 95.3 mg
- Sodium: 1303.6 mg
- Total Carbohydrate: 48.2 g
- Dietary Fiber: 3.4 g
- Sugars: 13 g
- Protein: 17.6 g
Coconut Thai Shrimp and Rice
This is a slightly spicey, slightly sweet combination of flavors that is sure to suit the pickiest of eaters. Adjust the…
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Ingredients
- 12 ounces peeled deveined shrimp, fresh or frozen
- 6 ounces packaged dried fettuccine or 6 ounces spinach fettuccine
- 2 cups sliced fresh mushrooms
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, minced
- 1 tablespoon olive oil or 1 tablespoon cooking oil
- 1⁄4 cup dry white wine
- 1 tablespoon instant chicken bouillon granules
- 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
- 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
- 1 teaspoon cornstarch
- 1⁄8 teaspoon pepper
- 2 medium tomatoes, peeled, seeded and chopped
- 1⁄4 cup grated parmesan cheese
- 1⁄4 cup snipped parsley
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Nutrients
- Calories: 342.5
- Calories from Fat: 75 g
- Total Fat: 8.4 g
- Saturated Fat: 2.3 g
- Cholesterol: 149 mg
- Sodium: 1459.7 mg
- Total Carbohydrate: 41.6 g
- Dietary Fiber: 3.6 g
- Sugars: 5 g
- Protein: 22.9 g
Fettuccine with Herbed Shrimp
This recipe could easily be used with chicken as well. Start to finish in 25 minutes.
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Ingredients
- 1/2 cup red bell pepper, chopped
- 1/4 cup scallion, chopped
- 1/4 cup Dijonnaise mustard
- 2 tablespoons shallots, chopped
- 2 tablespoons chopped fresh parsley
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- salt & pepper
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Nutrients
- Calories: 175.9
- Calories from Fat: 3 g
- Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 14 mg
- Total Carbohydrate: 46 g
- Dietary Fiber: 2.5 g
- Sugars: 38.6 g
- Protein: 2.1 g
Remoulade
The perfect complement for your crab cakes or shrimp.
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Ingredients
- 1 lb backfin crab meat
- 1 cup mayonnaise
- 1⁄2 cup light cream
- 3 eggs, beaten
- salt and pepper
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Nutrients
- Calories: 441.7
- Calories from Fat: 273 g
- Total Fat: 30.4 g
- Saturated Fat: 7.9 g
- Cholesterol: 282.4 mg
- Sodium: 815.3 mg
- Total Carbohydrate: 15.5 g
- Dietary Fiber: 0 g
- Sugars: 4.1 g
- Protein: 26.6 g
Crabmeat Casserole
For crab "purists" --Delicious and simple to fix. Serve with tossed salad and crusty bread.
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Ingredients
- 36 fresh mushrooms
- 1/2 lb fresh crabmeat
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon pimiento, chopped
- 1 teaspoon capers, chopped
- 1/4 teaspoon dry mustard
- 1/2 cup mayonnaise
- parmesan cheese
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Nutrients
- Calories: 22.3
- Calories from Fat: 10 g
- Total Fat: 1.2 g
- Saturated Fat: 0.2 g
- Cholesterol: 4.6 mg
- Sodium: 45.1 mg
- Total Carbohydrate: 1.4 g
- Dietary Fiber: 0.2 g
- Sugars: 0.5 g
- Protein: 1.7 g
Stuffed Mushrooms with Crab
Delicious appetizer to serve at your next party!
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Ingredients
- 2 1⁄2 cups chicken broth
- 1⁄2 lb fresh crabmeat
- 2 tablespoons breadcrumbs
- 1⁄2 cup cream
- white pepper
- salt
- parsley
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Nutrients
- Calories: 159.2
- Calories from Fat: 68 g
- Total Fat: 7.6 g
- Saturated Fat: 4 g
- Cholesterol: 53.2 mg
- Sodium: 708 mg
- Total Carbohydrate: 7.2 g
- Dietary Fiber: 0.3 g
- Sugars: 0.9 g
- Protein: 14.7 g
Hampton Crab Soup
Takes only a little time to serve a fabulous soup tonight!
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Ingredients
- 1 pint mayonnaise
- 4 tablespoons ketchup
- 1 tablespoon parmesan cheese
- 2 teaspoons A.1. Original Sauce
- 1⁄2 teaspoon curry powder
- 1 lb crabmeat
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Nutrients
- Calories: 2296.8
- Calories from Fat: 1453 g
- Total Fat: 161.4 g
- Saturated Fat: 24.4 g
- Cholesterol: 317 mg
- Sodium: 7876.9 mg
- Total Carbohydrate: 128.2 g
- Dietary Fiber: 0.5 g
- Sugars: 43.8 g
- Protein: 90.2 g
Crab Spread
Your guests will rave over this!
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Ingredients
- 3 large plum tomatoes, coarsely chopped
- 1 shallot, chopped
- 2 teaspoons chopped fresh thyme
- 2 tablespoons olive oil
- 2 red snapper fillets (6- to 7-ounce each)
- 10 kalamata olives or 10 other brine-cured black olives, pitted, halved
- freshly steamed white rice
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Nutrients
- Calories: 387
- Calories from Fat: 170 g
- Total Fat: 19 g
- Saturated Fat: 2.8 g
- Cholesterol: 79.9 mg
- Sodium: 294.9 mg
- Total Carbohydrate: 6.9 g
- Dietary Fiber: 1.9 g
- Sugars: 2.5 g
- Protein: 46 g
Red Snapper with Thyme, Tomatoes & Olives
Leaves of thyme combine with tomatoes to create an instant sauce in this dish. The foil-packet cooking method produces wonderfully flavorful…
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Ingredients
- 3 lbs fresh seafood (shrimp, scallops, oysters, clams)
- 1 cup cooked rice
- 1⁄2 cup chopped red pepper
- 1 cup sliced mushrooms
- 1 cup chopped celery
- 1⁄2 cup chopped Vidalia onion
- 3⁄4 cup cream
- 1 can cream of mushroom soup
- 1 cup mayonnaise
- 1 tablespoon Worcestershire sauce
- white pepper (to taste)
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Nutrients
- Calories: 254.4
- Calories from Fat: 172 g
- Total Fat: 19.1 g
- Saturated Fat: 6.3 g
- Cholesterol: 32.5 mg
- Sodium: 494.2 mg
- Total Carbohydrate: 19.5 g
- Dietary Fiber: 0.7 g
- Sugars: 3.9 g
- Protein: 2.5 g
Seafood Casserole
This recipe couldn't be simpler.
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Ingredients
- 1 9" unbaked pie shell
- 1/2 cup mayonnaise
- 3 beaten eggs
- 1 2⁄3 cups crabmeat
- 1/3 cup sliced red onion
- 2 tablespoons flour
- 8 ounces grated Swiss cheese
- 1/2 teaspoon fresh thyme leave
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Nutrients
- Calories: 357.9
- Calories from Fat: 227 g
- Total Fat: 25.3 g
- Saturated Fat: 9.9 g
- Cholesterol: 145.6 mg
- Sodium: 337.5 mg
- Total Carbohydrate: 17.7 g
- Dietary Fiber: 0.5 g
- Sugars: 2.4 g
- Protein: 14.9 g
Chesapeake Crab Quiche
What could be simpler or more delicious? From Back Creek Inn Bed and Breakfast in Solomons, MD.
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Ingredients
- 1⁄2 lb penne or 1/2 lb ziti pasta
- 1 cup fresh flat-leaf parsley, washed, dried and chopped fine
- 1 small red onion, chopped fine
- 2 tablespoons drained capers, chopped fine
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra virgin olive oil
- vegetable oil (for frying)
- 1 (3 3/4 ounce) can brisling sardines, drained on paper towels
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Nutrients
- Calories: 664.4
- Calories from Fat: 200 g
- Total Fat: 22.3 g
- Saturated Fat: 3.1 g
- Cholesterol: 75.5 mg
- Sodium: 545 mg
- Total Carbohydrate: 96.5 g
- Dietary Fiber: 14.3 g
- Sugars: 2 g
- Protein: 23 g
Penne with Fried Sardines, Capers and Parsley
For those of you trying to fit a little omega-3 into your diets, maybe you will want to give this one…
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Ingredients
- 15 slices firm white bread, lightly toasted
- 1 (4 3/8 ounce) can sardines in oil, drained
- 1⁄2 cup mayonnaise
- 3 tablespoons minced onions
- 2 tablespoons chopped fresh parsley
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Nutrients
- Calories: 14.4
- Calories from Fat: 4 g
- Total Fat: 0.6 g
- Saturated Fat: 0.1 g
- Cholesterol: 1.7 mg
- Sodium: 33.5 mg
- Total Carbohydrate: 1.8 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 0.5 g
Sardine Puffs
Extremely simple appetizer for those who like sardines. From Gourmet, March 2002
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Ingredients
- 3 tablespoons butter
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1⁄4 teaspoon cayenne pepper
- 3⁄4 cup dry white wine
- 2 tablespoons Worcestershire sauce
- 1 lb uncooked large shrimp
- toasted French bread
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Nutrients
- Calories: 485.4
- Calories from Fat: 192 g
- Total Fat: 21.4 g
- Saturated Fat: 11.7 g
- Cholesterol: 391.4 mg
- Sodium: 631.1 mg
- Total Carbohydrate: 9.2 g
- Dietary Fiber: 0.4 g
- Sugars: 2.6 g
- Protein: 46.7 g
New Orleans-Style Shrimp
Don't bother peeling the shrimp for an everyday meal -- just team them with coleslaw and toasted bread (and napkins); follow…
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Ingredients
- 28 littleneck clams, scrubbed
- 7 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 2 small hot chili peppers, minced (can substitute red pepper flakes)
- 1⁄2 cup dry white wine
- 1⁄2 cup fresh parsley, chopped
- 1⁄4 cup fresh basil, chopped
- 1 - 1 1⁄2 lb linguine
- 1 tablespoon salt
- fresh ground black pepper
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Nutrients
- Calories: 601.5
- Calories from Fat: 86 g
- Total Fat: 9.6 g
- Saturated Fat: 1.4 g
- Cholesterol: 34.5 mg
- Sodium: 1814.9 mg
- Total Carbohydrate: 92.7 g
- Dietary Fiber: 4.4 g
- Sugars: 3.5 g
- Protein: 28.9 g
Linguine with White Clam Sauce
A traditional version (This recipe was originally posted by a former Zaar member.)
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Ingredients
- 6 green onions
- 2 cups chopped okra
- 1 tablespoon bacon fat
- 1 cup chopped tomato
- 6 cups stock (I would use chicken)
- 1 red pepper
- 1 green pepper
- 1⁄2 teaspoon thyme
- 1 bay leaf
- 1 teaspoon salt
- 1 lb shrimp, cooked
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Nutrients
- Calories: 82.5
- Calories from Fat: 10 g
- Total Fat: 1.1 g
- Saturated Fat: 0.2 g
- Cholesterol: 86.4 mg
- Sodium: 380.5 mg
- Total Carbohydrate: 5.6 g
- Dietary Fiber: 1.9 g
- Sugars: 2.1 g
- Protein: 12.7 g
Shrimp Gumbo
Here's a recipe directly from The American Woman's Cook Book from 1938.
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Ingredients
- 1 tablespoon fat
- 1 tablespoon flour
- 1 lb ham, cooked and chopped
- 1 cup cooked shrimp
- 1 1⁄2 cups cook tomatoes
- 1 onion, sliced
- 1⁄4 teaspoon thyme
- 1 garlic clove, crushed
- 1 green pepper, chopped
- 1 tablespoon minced parsley
- salt
- pepper
- paprika (to taste)
- 1 teaspoon Worcestershire sauce
- 1 red pepper, chopped
- 4 cups water
- 1 cup uncooked rice
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Nutrients
- Calories: 278.7
- Calories from Fat: 61 g
- Total Fat: 6.9 g
- Saturated Fat: 2.6 g
- Cholesterol: 41.6 mg
- Sodium: 1163.1 mg
- Total Carbohydrate: 32.9 g
- Dietary Fiber: 2 g
- Sugars: 3.4 g
- Protein: 20.1 g
Jambalaya Shrimp
This is another recipe taken directly from the 1938 edition of The American Woman's Cook Book.
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Ingredients
- 1 lb rhubarb, cut into 1/4 inch pieces (about 3 1/2 cups)
- 1⁄3 cup sugar
- 1⁄2 lemon, juice of, to taste
- 6 (6 ounce) salmon fillets, about 1 inch thick, pin bones removed
- salt & freshly ground black pepper
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Nutrients
- Calories: 255.1
- Calories from Fat: 53 g
- Total Fat: 6 g
- Saturated Fat: 1 g
- Cholesterol: 87.5 mg
- Sodium: 115.8 mg
- Total Carbohydrate: 14.9 g
- Dietary Fiber: 1.4 g
- Sugars: 12 g
- Protein: 34.2 g
Roasted Salmon and Rhubarb
With all the rhubarb lovers here I decided to post this recipe from Williams-Sonoma. If you prefer a thinner sauce, add…
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Ingredients
- 10 large shrimp, shelled and deveined, with tails intact
- 1 slice pineapple, thick, peeled and cubed
- olive oil, for brushing
- salt & freshly ground black pepper
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Nutrients
- Calories: 18.9
- Calories from Fat: 1 g
- Total Fat: 0.1 g
- Saturated Fat: 0 g
- Cholesterol: 21.4 mg
- Sodium: 24.8 mg
- Total Carbohydrate: 2.1 g
- Dietary Fiber: 0.2 g
- Sugars: 1.6 g
- Protein: 2.4 g
Grilled Shrimp & Pineapple
This makes a great summer appetizer for 5. Very simple and quick to prepare. Use fresh sliced pineapple for your best…
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Ingredients
- 1 lb medium pasta shell
- 1⁄4 cup butter
- 1 clove garlic, minced
- 1 lb mushroom, sliced
- 3⁄4 cup shrimp, shelled and deveined
- 1⁄2 cup chicken broth
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon fresh ground pepper
- 1⁄2 cup parmesan cheese
- 1 tablespoon chopped fresh parsley
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Nutrients
- Calories: 652.6
- Calories from Fat: 160 g
- Total Fat: 17.8 g
- Saturated Fat: 10 g
- Cholesterol: 124.4 mg
- Sodium: 766.3 mg
- Total Carbohydrate: 90 g
- Dietary Fiber: 4.9 g
- Sugars: 4.1 g
- Protein: 32.9 g
Shells with Mushrooms and Shrimp
This is an easy meal to prepare and it is so good! Use small to medium sized shell pasta for the…
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Ingredients
- 1 (7 ounce) can refrigerated bread dough
- cooking spray
- 3⁄4 cup grated gruyere cheese
- 8 ounces lump crabmeat, shell pieces removed and drained
- 1⁄2 cup chopped onion
- 4 cups coarsely chopped spinach
- dried tarragon
- 1⁄8 teaspoon Old Bay Seasoning
- 1⁄8 teaspoon ground nutmeg
- 1⁄8 teaspoon pepper
- 1 cup evaporated skim milk
- 1⁄2 cup egg substitute
- cherry tomatoes, quartered (optional)
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Nutrients
- Calories: 158.7
- Calories from Fat: 51 g
- Total Fat: 5.7 g
- Saturated Fat: 2.8 g
- Cholesterol: 45.5 mg
- Sodium: 290.5 mg
- Total Carbohydrate: 7.5 g
- Dietary Fiber: 0.7 g
- Sugars: 5.7 g
- Protein: 18.9 g
Crab Florentine Quiche
From Cooking Light!
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Ingredients
- 1⁄4 cup butter
- 1⁄2 cup finely chopped onion
- 1⁄2 cup finely chopped celery
- 1⁄4 cup chopped fresh parsley
- 1 garlic clove, minced
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon dried oregano
- 3 cups Italian bread, cubes
- 1 large egg, slightly beaten
- 1 tablespoon chablis (or other dry white wine)
- 4 (8 ounce) farm raised whole trout, dressed
- 1⁄2 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1⁄2 cup all-purpose flour
- 2 slices bacon, cut in half
- lemon slice
- fresh parsley sprig
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Nutrients
- Calories: 549.7
- Calories from Fat: 267 g
- Total Fat: 29.7 g
- Saturated Fat: 10.9 g
- Cholesterol: 211.3 mg
- Sodium: 1116.7 mg
- Total Carbohydrate: 15.4 g
- Dietary Fiber: 1.2 g
- Sugars: 1.4 g
- Protein: 51.8 g
Stuffed Rainbow Trout
This is an absolutely wonderful dish for trout! I used trout fillet instead of the whole trout and it is easy,…
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Ingredients
- 2 cups backfin crab meat, picked over
- 1 cup fresh breadcrumb
- 2 large eggs
- 1⁄2 cup heavy cream
- 1 dash hot sauce
- 2 teaspoons Worcestershire sauce
- 2 teaspoons chopped fresh parsley leaves
- 2 teaspoons grated onions
- 2 tablespoons unsalted butter
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Nutrients
- Calories: 50
- Calories from Fat: 31 g
- Total Fat: 3.5 g
- Saturated Fat: 1.9 g
- Cholesterol: 27 mg
- Sodium: 45.5 mg
- Total Carbohydrate: 3.5 g
- Dietary Fiber: 0.2 g
- Sugars: 0.4 g
- Protein: 1.2 g
Super-Rich Virginia Crab Cakes
Excellent crab cake recipe! Could be used as a main course or an appetizer. Taken from Gourmet Magazine, February, 1995 issue…
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Ingredients
- 2 lbs raw jumbo shrimp
- 1⁄3 cup olive oil
- 2 cloves garlic, crushed
- fresh ground black pepper
- 2 limes, juice of
- garlic butter
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Nutrients
- Calories: 218.6
- Calories from Fat 121 g:
- Total Fat 13.5 g:
- Saturated Fat 1.8 g:
- Cholesterol 190.7 mg:
- Sodium 857.2 mg:
- Total Carbohydrate 2.9 g:
- Dietary Fiber 0.1 g:
- Sugars 0.3 g:
- Protein 20.7 g:
