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Ingredients
- 1/4 cup oats
- 1/2 cup yogurt
- 1 banana frozen
- 1 cup strawberries frozen
- 1 tbsp peanut butter heaping
- 1/4 cup milk
- granola
- 1/2 banana sliced
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Nutrients
- Calories: 474
- Carbohydrates: 77g
- Protein: 16g
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 19mg
- Sodium: 160mg
- Potassium: 1310mg
- Fiber: 10g
- Sugar: 39g
- Vitamin A: 312IU
- Vitamin C: 100mg
- Calcium: 256mg
- Iron: 2mg
Jamba Juice’s Chunky Strawberry
This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com
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Ingredients
- 1 handful power greens (aka Supergreens)
- 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
- 3-4 large frozen strawberries
- 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
- 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
- 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
- 1 cup of water
Dr. Perry’s Skin Enhancing Green Smoothie
This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.
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Ingredients
- 1 banana, ripe (or 2 small)
- 1 cup blackberries (I use fresh)
- 1 cup fresh orange juice
- 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
- Calories: 351.7
- Calories from Fat: 14 g
- Total Fat: 1.6 g
- Saturated Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 5.1 mg
- Total Carbohydrate: 85.5 g
- Dietary Fiber: 11.2 g
- Sugars: 61.2 g
- Protein: 5 g
BB & OJ Smoothie
Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…
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Ingredients
- 1 cup fresh blueberries
- 1 (6 ounce) container vanilla yogurt
- 1⁄3 cup canned pineapple chunk (reserve juice)
- 1⁄3 cup pineapple juice (saved from can)
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Nutrients
- Calories: 259.3
- Calories from Fat: 56 g
- Total Fat: 6.2 g
- Saturated Fat: 3.6 g
- Cholesterol: 22.3 mg
- Sodium: 82.8 mg
- Total Carbohydrate: 47 g
- Dietary Fiber: 4.4 g
- Sugars: 37.2 g
- Protein: 7.7 g
Blueberry Pineapple Smoothie
I whipped this up on the spur of the moment, having no idea it would taste this good! I used fresh…
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Ingredients
- 1 cup nonfat plain yogurt
- 1 1⁄2 ripe bananas, peeled, sliced
- 1 cup unsweetened pineapple juice
- 10 ice cubes
- 3 tablespoons packed golden brown sugar
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Nutrients
- Calories: 145.8
- Calories from Fat: 2 g
- Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 54 mg
- Total Carbohydrate: 32.9 g
- Dietary Fiber: 1.3 g
- Sugars: 26.3 g
- Protein: 4.2 g
Banana Pineapple Yogurt Smoothie
This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be…
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Ingredients
- 1 (8 ounce) can pineapple chunks (juice pack)
- 1 large ripe mango
- 1 large ripe banana
- 1 (8 ounce) carton pineapple yogurt
- fresh mint leaves or mango (optional)
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Nutrients
- Calories: 157.2
- Calories from Fat: 9 g
- Total Fat: 1 g
- Saturated Fat: 0.5 g
- Cholesterol: 3 mg
- Sodium: 34.6 mg
- Total Carbohydrate: 36.5 g
- Dietary Fiber: 2.5 g
- Sugars: 21.5 g
- Protein: 3.4 g
Luscious Fruit Smoothie
This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens
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Ingredients
- 1 cup frozen unsweetened raspberries
- 1 cup frozen unsweetened blackberry
- 1 (8 ounce) container vanilla yogurt
- 1 cup 2% low-fat milk
- 3 tablespoons honey
- 1 teaspoon orange zest
- 1 teaspoon vanilla extract
- 1 pinch cinnamon
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Nutrients
- Calories: 296.6
- Calories from Fat: 62 g
- Total Fat: 6.9 g
- Saturated Fat: 4 g
- Cholesterol: 24.6 mg
- Sodium: 112.7 mg
- Total Carbohydrate: 52 g
- Dietary Fiber: 8 g
- Sugars: 43.9 g
- Protein: 9.8 g
Berry Yogurt Smoothie
Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!
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Ingredients
- 1⁄2 banana, cut into pieces
- 1⁄2 cup fresh orange juice
- 1 tablespoon fresh lime juice
- 1⁄4 cup plain yogurt
- 1 teaspoon sugar
- 1 slice lime
- 1 slice orange
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Nutrients
- Calories: 165.6
- Calories from Fat: 21 g
- Total Fat: 2.4 g
- Saturated Fat: 1.4 g
- Cholesterol: 8 mg
- Sodium: 30.3 mg
- Total Carbohydrate: 34.7 g
- Dietary Fiber: 1.8 g
- Sugars: 24.9 g
- Protein: 3.7 g
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Ingredients
- 1⁄2 container vanilla yogurt (or 3 oz)
- 6 strawberries
- 1 banana
- 1⁄4 cup orange juice
- 1⁄2 cup milk
- 1⁄4 teaspoon vanilla extract
- 1⁄2 cup ice
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Nutrients
- Calories: 306.3
- Calories from Fat: 79 g
- Total Fat: 8.9 g
- Saturated Fat: 5.3 g
- Cholesterol: 31.8 mg
- Sodium: 117 mg
- Total Carbohydrate: 50 g
- Dietary Fiber: 4.6 g
- Sugars: 28.4 g
- Protein: 10.1 g
Nancey’s Yogurt Shake
This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!
