x
Ingredients
- 3 tablespoons butter
- 2 tablespoons grapeseed oil
- 1 1⁄2 - 2 lbs sole or 1 1/2-2 lbs flounder fillets
- buttermilk
- all-purpose flour
- lemon wedge
x
Nutrients
- Calories: 291.4
- Calories from Fat: 157 g
- Total Fat: 17.5 g
- Saturated Fat: 6.6 g
- Cholesterol: 104.6 mg
- Sodium: 199.2 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 32.2 g
Sautéed Sole or Flounder
A classic dish for the delicate flavor of sole or flounder. See below for variations.
x
Ingredients
- 2 1⁄2 - 3 lbs whole fish, with or without head
- 2 -3 slices lemons
- 2 -3 slices onions
- 2 -3 slices celery
- salt and pepper
- onion salt
- 4 tablespoons lemon juice
- bacon, strips
- 2 -3 tablespoons butter
x
Nutrients
- Calories: 115.3
- Calories from Fat: 103 g
- Total Fat: 11.5 g
- Saturated Fat: 7.3 g
- Cholesterol: 30.5 mg
- Sodium: 82.5 mg
- Total Carbohydrate: 4.1 g
- Dietary Fiber: 0.3 g
- Sugars: 1.3 g
- Protein: 0.4 g
Baked Whole Fish
Top baked fish with butter, lemon juice and perhaps sliced almonds.
