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Ingredients
- 4 cups low sodium vegetable broth
- 9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
- 1 (14 ounce) can diced tomatoes
- 1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
- 1⁄2 cup sweet onion, chopped
- 1 tablespoon garlic, minced
- 3 cups fresh baby spinach leaves, packed
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 pinch ground cayenne pepper
- salt, to taste
- fresh ground black pepper, to taste
- freshly grated parmesan cheese, to taste
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Nutrients
- Calories: 44
- Calories from Fat: 3 g
- Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 94.8 mg
- Total Carbohydrate: 9.4 g
- Dietary Fiber: 2.7 g
- Sugars: 4.9 g
- Protein: 2.4 g
Fresh Spinach and Ravioli Soup
This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…
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Ingredients
- 3 avocados, quartered
- 1⁄2 cup fresh cilantro, coarsely chopped
- 1⁄4 cup onion, coarsely chopped
- 1⁄4 cup green onion, coarsely chopped
- 1⁄4 cup fresh parsley, coarsely chopped
- 1 -3 tablespoon lime juice
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon ground cumin
- 1⁄4 - 1⁄2 teaspoon hot sauce
- 1 (32 ounce) container chicken broth
- 1 (16 ounce) container sour cream (*See Tip)
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Nutrients
- Calories: 273.7
- Calories from Fat: 219 g
- Total Fat: 24.4 g
- Saturated Fat: 9.6 g
- Cholesterol: 26.3 mg
- Sodium: 718.8 mg
- Total Carbohydrate: 10.7 g
- Dietary Fiber: 5.4 g
- Sugars: 1.3 g
- Protein: 6.1 g
Creamy Avocado Soup
This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition.…
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Ingredients
- 2 medium potatoes
- 1 onion
- 2 celery ribs
- 4 garlic cloves
- 3 tablespoons butter or 3 tablespoons margarine
- 2 (15 ounce) cans asparagus spears, undrained
- 2 (14 1/2 ounce) cans chicken broth
- 1 teaspoon salt
- 1 teaspoon pepper
- 1⁄2 teaspoon dried basil
- 1⁄4 teaspoon ground red pepper
- 2 cups milk
- sour cream (optional)
- 3 cups shredded cheddar cheese (or cheddar monterey jack cheese mix) (optional)
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Nutrients
- Calories: 169.4
- Calories from Fat: 67 g
- Total Fat: 7.5 g
- Saturated Fat: 4.4 g
- Cholesterol: 20 mg
- Sodium: 724 mg
- Total Carbohydrate: 19.3 g
- Dietary Fiber: 3.8 g
- Sugars: 2.9 g
- Protein: 8.2 g
Asparagus Soup
I found this recipe in a 1998 issue of Southern Living Magazine. It is quite versatile in that you could add…
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Ingredients
- 1 lb Italian sausage, casings removed
- 1 garlic clove, minced
- 2 (14 ounce) cans beef broth
- 1 (14 1/2 ounce) can Italian-style stewed tomatoes
- 1 cup carrot, sliced
- 1 (14 1/2 ounce) can great northern beans, undrained
- 2 small zucchini, cubed
- 2 cups Baby Spinach, packed, rinsed and torn
- 1⁄4 teaspoon ground pepper (or to taste)
- 1⁄4 teaspoon salt (or to taste)
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Nutrients
- Calories: 371.4
- Calories from Fat: 194 g
- Total Fat: 21.6 g
- Saturated Fat: 7.6 g
- Cholesterol: 43.1 mg
- Sodium: 1699.5 mg
- Total Carbohydrate: 23.2 g
- Dietary Fiber: 5.8 g
- Sugars: 5.4 g
- Protein: 22.1 g
Italian Sausage Soup
This is a wonderful, easy soup that is quick to put together for a nice weekend lunch or supper. You will…
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Ingredients
- 1 tablespoon butter
- 1⁄2 cup chopped green bell pepper
- 1⁄4 cup sliced green onion
- 1 garlic clove, minced
- 3 cups tomato cocktail juice
- 1 (8 ounce) bottle clam juice
- 1⁄2 cup water
- 1⁄4 teaspoon dried thyme
- 1⁄4 teaspoon dried basil
- 1⁄4 teaspoon red pepper flakes
- 1 bay leaf
- 1⁄2 teaspoon salt
- 1⁄2 cup uncooked long-grain white rice
- 3⁄4 lb fresh shrimp, peeled and deveined
- hot pepper sauce
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Nutrients
- Calories: 177.4
- Calories from Fat: 28 g
- Total Fat: 3.2 g
- Saturated Fat: 1.4 g
- Cholesterol: 91.5 mg
- Sodium: 757.6 mg
- Total Carbohydrate: 23.3 g
- Dietary Fiber: 1.2 g
- Sugars: 6 g
- Protein: 14.1 g
Big Ed’s Cajun Shrimp Soup
Doing a search for some exciting Cajun soups, I came up with this wonderful recipe on Allrecipes.com. I hope you will…
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Ingredients
- 2 teaspoons olive oil or 2 teaspoons vegetable oil
- 2 leeks, cleaned and chopped
- 2 carrots, peeled and chopped (I slice them)
- 1 garlic clove, minced
- 1 stalk celery, chopped
- 3 -4 cups cooked turkey, shredded
- 2 -3 bay leaves
- 2 teaspoons dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 8 cups reduced-sodium chicken broth
- 6 ounces egg noodles, uncooked
- 1 cup frozen green pea
- 2 tablespoons fresh parsley leaves, chopped
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Nutrients
- Calories: 536.4
- Calories from Fat: 115 g
- Total Fat: 12.8 g
- Saturated Fat: 3.3 g
- Cholesterol: 115.7 mg
- Sodium: 629.1 mg
- Total Carbohydrate: 55.8 g
- Dietary Fiber: 6.6 g
- Sugars: 8.2 g
- Protein: 51.1 g
Turkey Soup with Egg Noodles and Vegetables
I was looking for a way to use up some leftover turkey - Lo and Behold I came up with this…
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Ingredients
- 1 1⁄2 cups water
- 4 cups white bread flour
- 2 tablespoons sugar
- 2 teaspoons salt
- 2 teaspoons fast rise yeast or 3 teaspoons active dry yeast
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Nutrients
- Calories: 1941.1
- Calories from Fat: 47 g
- Total Fat: 5.3 g
- Saturated Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 4672.1 mg
- Total Carbohydrate: 409.8 g
- Dietary Fiber: 15.2 g
- Sugars: 26.5 g
- Protein: 54.7 g
Edible Picnic Basket
What a great way to have a picnic! You can eat the basket and not have to carry it back to…
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Ingredients
- 1 1⁄2 lbs beef stew meat, cut into 1 inch cubes
- 1 cup coarsely chopped onion
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 3 (10 1/2 ounce) cans condensed beef broth
- 3 cups water
- 1 1⁄2 teaspoons dried Italian seasoning
- 1 (15 ounce) can great northern beans or (15 ounce) can navy beans, rinsed and drained
- 1 (14 1/2 ounce) can tomatoes, cut up
- 1 1⁄2 cups thinly sliced carrots
- 1 (6 ounce) can pitted ripe olives, drained
- 2 cups sliced zucchini
- 1 cup dried small shell pasta
- grated parmesan cheese (optional)
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Nutrients
- Calories: 498.5
- Calories from Fat: 252 g
- Total Fat: 28.1 g
- Saturated Fat: 9.6 g
- Cholesterol: 88.5 mg
- Sodium: 1135.5 mg
- Total Carbohydrate: 27.6 g
- Dietary Fiber: 5.8 g
- Sugars: 4 g
- Protein: 33.9 g
Wastebasket Soup
Why is this baked version of Italian minestrone called Wastebasket Soup? It was found printed in a newspaper that was used…
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Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 1 tablespoon chili powder
- 16 ounces canned kidney beans
- 16 ounces canned tomatoes
- 1 quart water
- 1 cup small macaroni noodles, cooked
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Nutrients
- Calories: 188.9
- Calories from Fat: 66 g
- Total Fat: 7.4 g
- Saturated Fat: 2.8 g
- Cholesterol: 30.8 mg
- Sodium: 246.1 mg
- Total Carbohydrate: 17.7 g
- Dietary Fiber: 3.7 g
- Sugars: 2.7 g
- Protein: 12.8 g
Chili Soup
A simple and easy to prepare soup that can be made the day ahead.
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Ingredients
- 1⁄4 - 1⁄2 cup butter
- 1 tablespoon flour
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon red pepper
- 1⁄8 teaspoon mace
- 1⁄8 teaspoon nutmeg
- 1⁄2 teaspoon fresh parsley (optional)
- 1⁄2 pint milk
- 2 cups crabmeat
- 3⁄4 pint cream
- 1⁄4 cup sherry wine or 1/4 cup dry sherry
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Nutrients
- Calories: 284.5
- Calories from Fat: 251 g
- Total Fat: 28 g
- Saturated Fat: 17.5 g
- Cholesterol: 93.4 mg
- Sodium: 302.4 mg
- Total Carbohydrate: 5 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 2.9 g
Yorktown Crab Soup
From Virginia Hospitality Cookbook.
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Ingredients
- 2 1⁄2 cups chicken broth
- 1⁄2 lb fresh crabmeat
- 2 tablespoons breadcrumbs
- 1⁄2 cup cream
- white pepper
- salt
- parsley
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Nutrients
- Calories: 159.2
- Calories from Fat: 68 g
- Total Fat: 7.6 g
- Saturated Fat: 4 g
- Cholesterol: 53.2 mg
- Sodium: 708 mg
- Total Carbohydrate: 7.2 g
- Dietary Fiber: 0.3 g
- Sugars: 0.9 g
- Protein: 14.7 g
Hampton Crab Soup
Takes only a little time to serve a fabulous soup tonight!
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Ingredients
- 1 (16 ounce) package dried great northern beans (about 2 1/2 cups)
- 16 cups water (or more)
- 5 cloves garlic, unpeeled, plus
- 3 cloves garlic, peeled, chopped
- 1 stalk celery, cut in half
- 5 tablespoons olive oil
- 2 medium onions, chopped (about 3 cups)
- 1 (14 1/2 ounce) can diced tomatoes, in juice
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh sage
- 1⁄2 teaspoon celery salt
- 3⁄4 cup tubettini pasta or 3/4 cup elbow macaroni (about 6 ounces)
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Nutrients
- Calories: 397.3
- Calories from Fat: 111 g
- Total Fat: 12.3 g
- Saturated Fat: 1.9 g
- Cholesterol: 0 mg
- Sodium: 179.4 mg
- Total Carbohydrate: 57 g
- Dietary Fiber: 17.1 g
- Sugars: 6 g
- Protein: 17.8 g
Florentine White Bean Soup with Pasta
Serve this with a drizzle of olive oil and freshly grated parmesan cheese, if desired. From Bon Appétit.
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Ingredients
- 1 chicken, cut up
- 2 tablespoons creole seasoning
- 2 1⁄2 cups flour
- 1 cup vegetable oil
- 2 cups onions, coarsely chopped
- 1 1⁄2 cups celery, coarsely chopped
- 2 cups green peppers, coarsely chopped
- 6 cups chicken broth
- 1 1⁄2 teaspoons fresh garlic, minced
- 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
- 4 cups hot cooked rice
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Nutrients
- Calories: 802.4
- Calories from Fat: 444 g
- Total Fat: 49.4 g
- Saturated Fat: 11.5 g
- Cholesterol: 94.9 mg
- Sodium: 1085 mg
- Total Carbohydrate: 52.8 g
- Dietary Fiber: 2.3 g
- Sugars: 3.3 g
- Protein: 34.4 g
Gumbo Ya Ya
This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…
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Ingredients
- 2 tablespoons olive oil
- 2 1/2 lbs large russet potatoes, peeled and sliced 1/8 inch thick (about 5)
- 2 cups yellow onions, diced
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons garlic, minced
- 6 cups low sodium chicken broth
- 1/2 lb pepperoni, peeled, sliced
- 4 cups kale, stemmed, sliced into thin strips (1/4 lb.)
- salt
- 1 tablespoon fresh lemon juice
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Nutrients
- Calories: 335.6
- Calories from Fat: 145 g
- Total Fat: 16.1 g
- Saturated Fat: 5.4 g
- Cholesterol: 33 mg
- Sodium: 579.2 mg
- Total Carbohydrate: 36.4 g
- Dietary Fiber: 4.8 g
- Sugars: 3.4 g
- Protein: 13.8 g
Caldo Verde
Caldo verde means "green soup" and is considered Portugal's national dish. What better way to start off fall than with a…
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Ingredients
- 3 quarts water
- salt
- 4 lbs fresh peas, shelled (4 cups shelled)
- 1⁄4 cup extra virgin olive oil, plus more for drizzling
- fresh ground pepper
- 1 cup cubed bread
- 2 tablespoons unsalted butter
- 1 tablespoon vegetable oil
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Nutrients
- Calories: 591.3
- Calories from Fat: 222 g
- Total Fat: 24.8 g
- Saturated Fat: 6.3 g
- Cholesterol: 15.3 mg
- Sodium: 97.6 mg
- Total Carbohydrate: 70.1 g
- Dietary Fiber: 23.4 g
- Sugars: 26.1 g
- Protein: 25.3 g
Chilled English Pea Soup with Extra-Virgin Olive…
This soup gets all its flavor from the peas. If you can't find really sweet fresh ones, you're better off with…
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Ingredients
- 2 1⁄2 cups dried black beans, picked over
- 1 1⁄2 lbs smoked ham hock, tough outer skin and visible fat cut away and discarded
- 1 medium yellow onion, chopped fine
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 6 cups water
- 2 cups chicken broth
- 1 tablespoon red wine vinegar
- 1⁄2 teaspoon sugar
- 1 small red onion, chopped fine
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Nutrients
- Calories: 459
- Calories from Fat: 23 g
- Total Fat: 2.6 g
- Saturated Fat: 0.7 g
- Cholesterol: 0 mg
- Sodium: 393.4 mg
- Total Carbohydrate: 81.8 g
- Dietary Fiber: 19.3 g
- Sugars: 5.4 g
- Protein: 29.4 g
Black Bean Soup
So delicious and easy too!
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Ingredients
- 1⁄2 cup dried fava beans
- 1⁄2 cup dried great northern beans
- 6 cups water
- 1 large onion, finely chopped
- 1 carrot, peeled, finely chopped
- 1 stalk celery, finely chopped
- 8 ounces savoy cabbage, cut into 1-inch pieces (about 4 cups)
- 1⁄2 head bibb lettuce, cut into 1-inch pieces (about 2 cups)
- parmesan cheese, freshly grated
- extra virgin olive oil
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Nutrients
- Calories: 91.5
- Calories from Fat: 3 g
- Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 24.7 mg
- Total Carbohydrate: 17.3 g
- Dietary Fiber: 6.2 g
- Sugars: 2.8 g
- Protein: 5.9 g
Country-Style Soup (Minestra di Campagna)
Creativity with simple ingredients is one of the themes of Sicilian cooking. There's no better example than this bean and vegetable…
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Ingredients
- 3 medium zucchini, sliced
- 2 medium carrots, sliced
- 10 mushrooms, sliced
- 1 medium onion, sliced
- 1 (10 ounce) russet potatoes, peeled, cut into 1-inch pieces
- 3 (14 1/2 ounce) cans vegetable broth
- 3 cups canned crushed tomatoes, with added puree
- 1 (14 1/2 ounce) can stewed tomatoes
- 3 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon chopped garlic
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- additional chopped fresh parsley
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Nutrients
- Calories: 85.7
- Calories from Fat: 5 g
- Total Fat: 0.7 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 147.3 mg
- Total Carbohydrate: 18.6 g
- Dietary Fiber: 3.9 g
- Sugars: 7.6 g
- Protein: 3.8 g
Low-Fat Vegetable Soup
A soup so delicious and easy and low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.
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Ingredients
- 1 1⁄3 lbs dried cranberry beans
- 5 quarts cold water
- 2 medium onions, coarsely chopped
- 2 medium boiling potatoes, peeled and coarsely chopped
- 1 large carrot, coarsely chopped
- 1 celery rib, coarsely chopped
- 2 medium tomatoes, seeded and coarsely chopped
- 1 tablespoon minced fresh rosemary
- 1⁄4 lb sliced pancetta or 1/4 lb bacon, coarsely chopped
- 1 tablespoon fine sea salt
- 1 teaspoon fresh ground black pepper
- 1⁄3 lb ditalini (or other short tubular pasta)
- 3 tablespoons extra virgin olive oil
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Nutrients
- Calories: 336.2
- Calories from Fat: 46 g
- Total Fat: 5.2 g
- Saturated Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 724.5 mg
- Total Carbohydrate: 57.2 g
- Dietary Fiber: 16.9 g
- Sugars: 2.6 g
- Protein: 17 g
Pasta and Bean Soup (Pasta e Fagioli)
Venetians prize a soup made thick by using mashed beans. This recipe is based on the preparations at Venice's Fiaschetteria Toscana…
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Ingredients
- 8 slices bacon (about 1/4 pound)
- 1⁄2 onion, chopped
- 2 carrots, cut into 1/4-inch dice
- 1 lb dried split peas
- 2 1⁄2 quarts water (or chicken broth)
- 1 smoked ham hock
- 1 teaspoon salt
- 1 bay leaf
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Nutrients
- Calories: 306.3
- Calories from Fat: 98 g
- Total Fat: 10.9 g
- Saturated Fat: 3.5 g
- Cholesterol: 15.4 mg
- Sodium: 504.7 mg
- Total Carbohydrate: 36.5 g
- Dietary Fiber: 15 g
- Sugars: 5.5 g
- Protein: 16.8 g
Mrs. Schreiner’s Split Pea Soup
My family loves split-pea soup and this is the best recipe for it I have found! I like to substitute canned…
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Ingredients
- 1 turkey carcass, broken into large pieces
- 4 1⁄2 quarts water
- 1⁄3 cup water
- 4 cloves garlic
- 3 pieces peeled fresh ginger root (1-inch cubes)
- 1⁄4 cup vegetable oil
- 2 tablespoons curry powder
- 3⁄4 teaspoon ground cumin
- 2 large boiling potatoes (about 1 pound total)
- 4 cups chopped onions
- 3 carrots, sliced
- 1 cup canned unsweetened coconut milk (available at Asian markets, specialty foods shops, and some supermarkets)
- 1⁄4 cup fresh lime juice
- 1⁄3 cup finely chopped fresh coriander
- coriander sprig (to garnish)
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Nutrients
- Calories: 162.3
- Calories from Fat: 95 g
- Total Fat: 10.6 g
- Saturated Fat: 5 g
- Cholesterol: 0 mg
- Sodium: 34 mg
- Total Carbohydrate: 16.7 g
- Dietary Fiber: 2.7 g
- Sugars: 4 g
- Protein: 2.2 g
Turkey Mulligatawny Soup with Coriander
I'm always looking for wonderful ways to use leftover turkey. This is a great soup recipe from Gourmet Magazine! Soup's on!
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Ingredients
- 2 (15 ounce) cans garbanzo beans (chickpeas)
- 2 tablespoons olive oil
- 1 lb hot Italian sausage, casings removed
- 4 teaspoons chopped fresh rosemary
- 2 cloves garlic, chopped
- 1⁄4 teaspoon dried crushed red pepper flakes
- 1⁄4 cup tomato paste
- 5 cups canned low sodium chicken broth
- 8 ounces orecchiette (or other small pasta)
- 1 1⁄2 cups grated Romano cheese
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Nutrients
- Calories: 1103.5
- Calories from Fat: 503 g
- Total Fat: 56 g
- Saturated Fat: 20.1 g
- Cholesterol: 119.1 mg
- Sodium: 2068.6 mg
- Total Carbohydrate: 99.9 g
- Dietary Fiber: 12 g
- Sugars: 4.2 g
- Protein: 51 g
Spicy Pasta, Bean and Sausage Soup
Great for a cold night!
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Ingredients
- 1 leftover smoked ham bone or 2 smoked ham hocks
- 1 lb lentils, picked over and rinsed (about 2 1/2 cups)
- 1⁄2 lb mushroom, chopped (about 3 1/2 cups)
- 3 onions, chopped coarse
- 1 cup chopped carrot
- 1 cup chopped celery
- 1 cinnamon stick
- 1 bay leaf
- 3 1⁄2 cups beef broth
- 8 cups water
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Nutrients
- Calories: 238.8
- Calories from Fat: 13 g
- Total Fat: 1.5 g
- Saturated Fat: 0.4 g
- Cholesterol: 0 mg
- Sodium: 967 mg
- Total Carbohydrate: 41.5 g
- Dietary Fiber: 14 g
- Sugars: 9.9 g
- Protein: 18 g
Hearty Lentil and Ham Soup
Simple to make and delicious!
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Ingredients
- 3 tablespoons butter
- 4 ounces button mushrooms, sliced
- 1 cup sliced celery
- 1 cup shredded carrot (about 2 medium)
- 1 medium onion, chopped
- 3 tablespoons all-purpose flour
- 6 cups chicken stock or 6 cups canned low sodium chicken broth
- 1 1/2 cups half-and-half
- 2 tablespoons chopped fresh parsley
- 1 1/2 lbs chicken tenders, cut into 1/2-inch pieces
- 1 cup penne pasta
- 1/4 lb sugar snap pea, halved diagonally
- 3 tablespoons fresh lemon juice
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Nutrients
- Calories: 453.4
- Calories from Fat: 172 g
- Total Fat: 19.2 g
- Saturated Fat: 9.5 g
- Cholesterol: 117.5 mg
- Sodium: 581.9 mg
- Total Carbohydrate: 34.8 g
- Dietary Fiber: 4.1 g
- Sugars: 6.9 g
- Protein: 35.2 g
Creamy Chicken-Pasta Soup
Sugar snap peas add crunch to this comforting soup. The J. Alexander's Restaurant in Troy , MI uses penne pasta, but…
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Ingredients
- 2 tablespoons olive oil
- 2 3/4 cups chopped onions
- 4 cloves garlic, minced
- 2 small bay leaves
- 5 (14 1/2 ounce) cans beef broth
- 1 (28 ounce) can diced tomatoes (in juice)
- 1/2 cup chunky salsa
- 1/2 cup chopped fresh cilantro
- 1 lb lean ground beef
- 1/4 lb bulk pork sausage
- 6 tablespoons yellow cornmeal
- 1/4 cup whole milk
- 1 large egg
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
- 1/2 cup long grain rice
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Nutrients
- Calories: 468.8
- Calories from Fat: 192 g
- Total Fat: 21.3 g
- Saturated Fat: 5.7 g
- Cholesterol: 106.6 mg
- Sodium: 3351.8 mg
- Total Carbohydrate: 36.7 g
- Dietary Fiber: 4.1 g
- Sugars: 9.4 g
- Protein: 34.3 g
Mexican Meatball Soup
I've had this recipe a long time and is a favorite. If you like hot, be sure to put out the…
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Ingredients
- 2 lbs stewing beef, cut into 1 inch cubes
- 1/4 cup olive oil
- 6 cups water
- 4 carrots, peeled and sliced
- 1 (28 ounce) can plum tomatoes, undrained and chopped
- 4 potatoes, peeled and cubed
- 1 large onion, coarsely chopped
- 1 (15 ounce) can green beans (or use frozen)
- 1 cup frozen corn (or use canned)
- 1 small zucchini, sliced (optional)
- 2 stalks celery, sliced
- 1 large turnip, peeled and cubed
- 1 cup black-eyed peas (frozen or canned) (optional)
- 1 (15 ounce) can green peas (or use frozen)
- 1/4 head cabbage, shredded (optional)
- sliced mushrooms (optional)
- 1 teaspoon Worcestershire sauce
- 1 tablespoon seafood cocktail sauce
- 1 tablespoon sugar
- salt
- fresh coarse ground black pepper
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Nutrients
- Calories: 417.5
- Calories from Fat: 114 g
- Total Fat: 12.8 g
- Saturated Fat: 3.3 g
- Cholesterol: 72.6 mg
- Sodium: 166.1 mg
- Total Carbohydrate: 46.6 g
- Dietary Fiber: 9.9 g
- Sugars: 13.2 g
- Protein: 33 g
Marvelous Vegetable Soup
I've tried all kinds of vegetable soup recipes and always come back to this one. So easy to do with the…
