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Ingredients
- 1 tablespoon minced fresh rosemary
- 1 tablespoon minced garlic
- 1 teaspoon toasted ground Szechuan peppercorns
- 2 tablespoons dark soy sauce
- 2 tablespoons soy sauce
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 rack of lamb, trimmed of fat, about 2 pounds
- 1⁄3 cup hoisin sauce
- 1⁄3 cup soy sauce
- 3 tablespoons honey
- 1 mango, peeled and diced
- 2 tablespoons chopped red bell peppers
- 2 tablespoons chopped onions
- 1 tablespoon minced fresh mint leaves
- 2 tablespoons dark soy sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons fresh lemon juice
- 1 tablespoon plum sauce
- hot cooked rice
- mint leaf, for garnish
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Nutrients
- Calories: 244.2
- Calories from Fat: 39 g
- Total Fat: 4.4 g
- Saturated Fat: 0.6 g
- Cholesterol: 0.6 mg
- Sodium: 4304.4 mg
- Total Carbohydrate: 47.5 g
- Dietary Fiber: 2.4 g
- Sugars: 36.6 g
- Protein: 7.7 g
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Ingredients
- 1⁄4 cup soy sauce
- 1⁄4 cup rice wine vinegar
- 2 1⁄2 teaspoons sugar
- 1⁄2 medium scallion, minced
- 2 teaspoons minced fresh gingerroot
- 1⁄2 teaspoon toasted sesame oil
- 1⁄2 teaspoon hot red pepper flakes
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Nutrients
- Calories: 110.6
- Calories from Fat: 21 g
- Total Fat: 2.4 g
- Saturated Fat: 0.3 g
- Cholesterol: 0 mg
- Sodium: 4024.1 mg
- Total Carbohydrate: 16 g
- Dietary Fiber: 1 g
- Sugars: 12.1 g
- Protein: 7.8 g
Soy Ginger Dipping Sauce
Serve this thin, salty sauce with dumplings or potstickers. From Cook’s Illustrated.
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Ingredients
- 3 tablespoons cider vinegar
- 1 tablespoon low-sodium chicken stock
- 1 tablespoon soy sauce
- 2 teaspoons sugar
- 1 1⁄2 tablespoons minced jalapeños or 1 1/2 tablespoons other fresh chili peppers
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Nutrients
- Calories: 13.8
- Calories from Fat: 0 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 251.9 mg
- Total Carbohydrate: 2.6 g
- Dietary Fiber: 0.1 g
- Sugars: 2.3 g
- Protein: 0.5 g
Hot-and-Sour Sauce
This sauce recipe is enough to coat 3/4 pound beef, chicken, pork, seafood, or tofu plus 1 1/2 pounds chopped vegetables…
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Ingredients
- 1⁄4 cup soy sauce
- 1⁄4 cup pure maple syrup
- 2 lbs center-cut salmon fillets, with skin (1 1/2 inches thick)
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Nutrients
- Calories: 218.1
- Calories from Fat: 47 g
- Total Fat: 5.3 g
- Saturated Fat: 0.8 g
- Cholesterol: 78.8 mg
- Sodium: 773.1 mg
- Total Carbohydrate: 9.7 g
- Dietary Fiber: 0.1 g
- Sugars: 8.2 g
- Protein: 31.5 g
Salmon Fillet with Soy Glaze
Try a side of fried rice to compliment this dish. From Gourmet.
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Ingredients
- 1 tablespoon vegetable oil
- 1 garlic clove, minced
- 1 tablespoon finely chopped peeled fresh ginger
- 1⁄4 teaspoon hot red pepper flakes
- 6 ounces sugar snap peas, trimmed and cut diagonally into 1 inch pieces
- 1 cup frozen green pea
- 6 ounces snow peas, trimmed and cut diagonally into 1 inch pieces
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
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Nutrients
- Calories: 147.9
- Calories from Fat: 60 g
- Total Fat: 6.7 g
- Saturated Fat: 0.9 g
- Cholesterol: 0 mg
- Sodium: 159 mg
- Total Carbohydrate: 17.3 g
- Dietary Fiber: 6.1 g
- Sugars: 5.8 g
- Protein: 6.3 g
Three Pea Stir-Fry
This recipe caught my eye because I love peas! From Gourmet Magazine.
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Ingredients
- 1 lb lean ground beef
- 1 onion, chopped
- 1 (6 ounce) package long grain and wild rice blend
- 1 3⁄4 cups water
- 5 tablespoons soy sauce
- 2 cups shredded cabbage
- 1 cup bean sprouts
- 1 cup carrot, sliced into thin strips
- 1 cup celery, cut into thin strips
- 1⁄2 lb fresh white mushroom, sliced
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Nutrients
- Calories: 270.3
- Calories from Fat: 106 g
- Total Fat: 11.8 g
- Saturated Fat: 4.7 g
- Cholesterol: 73.7 mg
- Sodium: 1388.9 mg
- Total Carbohydrate: 13.1 g
- Dietary Fiber: 3.9 g
- Sugars: 6.8 g
- Protein: 28.8 g
Chop Suey Ground Beef Supper
To retain crisp texture, stir in vegetables during the last part of cooking.
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Ingredients
- 1 (10 ounce) can condensed cream of mushroom soup
- 1⁄2 cup milk
- 1⁄2 teaspoon soy sauce
- 1 pinch black pepper
- 2 (18 ounce) packages frozen green beans, cooked and drained or (2 lb) cans green beans, drained
- 1 (2 ounce) can French-fried onions
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Nutrients
- Calories: 101.2
- Calories from Fat: 34 g
- Total Fat: 3.8 g
- Saturated Fat: 1.2 g
- Cholesterol: 2.9 mg
- Sodium: 358.1 mg
- Total Carbohydrate: 15.1 g
- Dietary Fiber: 5.1 g
- Sugars: 2.8 g
- Protein: 4 g
Classic Green Bean Bake
Campbell's Soup home economists created this recipe in 1955, and it has been popular ever since. For many reasons it is…
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Ingredients
- 1 1⁄2 teaspoons sesame seeds
- 1⁄3 cup reduced sodium soy sauce
- 1⁄4 cup rice vinegar
- 1 tablespoon dark sesame oil
- 2 cloves garlic, minced
- 1 tablespoon light brown sugar
- 1⁄2 - 1 teaspoon chili-garlic sauce
- 1⁄4 cup chopped scallion
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Nutrients
- Calories: 346.3
- Calories from Fat: 191 g
- Total Fat: 21.3 g
- Saturated Fat: 3 g
- Cholesterol: 0 mg
- Sodium: 3788.2 mg
- Total Carbohydrate: 34 g
- Dietary Fiber: 2.6 g
- Sugars: 20.5 g
- Protein: 8 g
Red-Hot Sesame Dressing
Fiery chili puree, nutty sesame seeds, soy sauce and some light brown sugar come together in this Asian-inspired dressing to add…
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Ingredients
- 1 cup walnut halves
- 2 tablespoons sugar
- canola oil
- salt
- 1 lb beef tenderloin
- 1⁄4 cup canola oil
- 2 tablespoons sesame oil
- 1 teaspoon chili oil
- 2 tablespoons soy sauce
- 2 tablespoons rice wine vinegar
- 1 tablespoon lemon juice
- 2 tablespoons cilantro, minced
- 1 tablespoon ginger, minced
- 2 teaspoons orange zest, grated
- 1 teaspoon garlic, minced
- 1 carrot, julienned
- 1 red bell pepper, julienned
- 1⁄2 red onion, thinly sliced
- 2 cups watercress leaves
- 1 cup of fresh mint
- 1 bunch fresh spinach, trimmed
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Nutrients
- Calories: 790.4
- Calories from Fat: 568 g
- Total Fat: 63.2 g
- Saturated Fat: 12.9 g
- Cholesterol: 97.5 mg
- Sodium: 663.5 mg
- Total Carbohydrate: 22.5 g
- Dietary Fiber: 7.1 g
- Sugars: 10.3 g
- Protein: 38.4 g
Sweet and Tangy Beef Salad
This recipe was originally posted by a former Zaar member.
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Ingredients
- 3⁄4 cup meat drippings (beef bouillon cubes can be used) or 3/4 cup beef broth (beef bouillon cubes can be used)
- 4 teaspoons oyster sauce
- 1 teaspoon dark soy sauce
- 1⁄2 teaspoon sugar
- 1 tablespoon cornstarch, dissolved in
- 2 tablespoons cold water
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Nutrients
- Calories: 146.9
- Calories from Fat: 4 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 5305.1 mg
- Total Carbohydrate: 32.4 g
- Dietary Fiber: 0.7 g
- Sugars: 2.9 g
- Protein: 3.3 g
Cantonese Brown Sauce
This recipe was originally posted by a former Zaar member.
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Ingredients
- 24 chicken wings (about 4 pounds)
- 1 cup soy sauce (preferably Kikkoman)
- 1⁄2 cup dry red wine
- 1⁄2 cup sugar, plus
- 1 tablespoon sugar
- 1⁄4 teaspoon ground ginger
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Nutrients
- Calories: 415.1
- Calories from Fat: 211 g
- Total Fat: 23.5 g
- Saturated Fat: 6.6 g
- Cholesterol: 113.2 mg
- Sodium: 2118.9 mg
- Total Carbohydrate: 16.5 g
- Dietary Fiber: 0.3 g
- Sugars: 14.8 g
- Protein: 30.7 g
La Brea Tar Pit Chicken Wings
This hors d'oeuvre comes from the February, 1999 issue of Gourmet Magazine, created by Metta Miller of Boston, MA
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Ingredients
- 2 tablespoons olive oil
- 2 medium onions, coarsely chopped
- 1 lb assorted wild mushroom, coarsely chopped (such as crimini and stemmed shiitake)
- 1⁄2 cup dry white wine
- 1 teaspoon dried thyme
- 2 1⁄2 cups vegetable broth
- 1 3⁄4 lbs white-skinned potatoes, peeled, cut into 3/4 inch cubes
- 2 large carrots, peeled, cut into 1/2 inch-thick rounds
- 1⁄4 cup soy sauce
- 1 head bok choy, cut crosswise into 1/2 inch-wide slices
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Nutrients
- Calories: 338.9
- Calories from Fat: 71 g
- Total Fat: 7.9 g
- Saturated Fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 1187.9 mg
- Total Carbohydrate: 54 g
- Dietary Fiber: 9.7 g
- Sugars: 10.5 g
- Protein: 13.4 g
Wild Mushroom and Potato Stew
A nice vegetarian stew for a change?
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Ingredients
- 1⁄4 cup butter
- 1⁄2 cup finely chopped onion
- 1⁄2 cup finely chopped celery
- 1⁄4 cup chopped fresh parsley
- 1 garlic clove, minced
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon dried oregano
- 3 cups Italian bread, cubes
- 1 large egg, slightly beaten
- 1 tablespoon chablis (or other dry white wine)
- 4 (8 ounce) farm raised whole trout, dressed
- 1⁄2 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1⁄2 cup all-purpose flour
- 2 slices bacon, cut in half
- lemon slice
- fresh parsley sprig
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Nutrients
- Calories: 549.7
- Calories from Fat: 267 g
- Total Fat: 29.7 g
- Saturated Fat: 10.9 g
- Cholesterol: 211.3 mg
- Sodium: 1116.7 mg
- Total Carbohydrate: 15.4 g
- Dietary Fiber: 1.2 g
- Sugars: 1.4 g
- Protein: 51.8 g
Stuffed Rainbow Trout
This is an absolutely wonderful dish for trout! I used trout fillet instead of the whole trout and it is easy,…
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Ingredients
- 1⁄2 cup pineapple juice
- 1⁄2 cup orange juice
- 1⁄3 cup soy sauce
- 3 tablespoons finely chopped peeled fresh ginger
- 2 tablespoons oriental sesame oil
- 1⁄8 teaspoon cayenne pepper
- 4 (6 ounce) sea bass fillets
- chopped green onion
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Nutrients
- Calories: 275.1
- Calories from Fat: 93 g
- Total Fat: 10.4 g
- Saturated Fat: 1.9 g
- Cholesterol: 70.3 mg
- Sodium: 1457.4 mg
- Total Carbohydrate: 9.4 g
- Dietary Fiber: 0.4 g
- Sugars: 6.2 g
- Protein: 34.5 g
Sea Bass with Citrus and Soy
Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful…
