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Ingredients
- 1 cup uncooked jasmine rice
- 2 boneless skinned chicken breasts, cubed
- 3⁄4 teaspoon salt, divided
- 1 cup reduced-sodium fat-free chicken broth
- 1 tablespoon light brown sugar
- 1⁄2 teaspoon cornstarch
- 2 tablespoons lime juice
- 2 tablespoons sweet chili sauce
- 2 tablespoons creamy peanut butter
- 1 teaspoon grated fresh ginger
- 1 tablespoon light soy sauce
- 1 teaspoon dark sesame oil
- 1 tablespoon peanut oil or 1 tablespoon vegetable oil
- 1 1⁄2 cups fresh sugar snap peas, trimmed
- 1 red bell pepper, cut into thin strips
- chopped dry roasted peanuts
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Nutrients
- Calories: 374.9
- Calories from Fat: 90 g
- Total Fat: 10.1 g
- Saturated Fat: 2 g
- Cholesterol: 34.8 mg
- Sodium: 818.2 mg
- Total Carbohydrate: 50.6 g
- Dietary Fiber: 4.2 g
- Sugars: 6.4 g
- Protein: 20.8 g
Peanut-Chicken Stir-Fry
This recipe comes from the January 2007 edition of Southern Living Magazine.
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Ingredients
- 3 teaspoons canola oil, divided
- 1 lb thin center-cut pork chops, cut into thin julienne strips
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 1 (8 ounce) can sliced water chestnuts, rinsed and coarsely chopped
- 1 (8 ounce) can sliced bamboo shoots, rinsed and coarsely chopped
- 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
- 4 scallions, greens only, sliced
- 1 head iceberg lettuce
- 2 tablespoons oyster sauce
- 2 tablespoons water
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon dry sherry or 1 tablespoon rice wine
- 2 tablespoons cornstarch
- 1 teaspoon cornstarch
- 1 teaspoon brown sugar
- 1 teaspoon reduced sodium soy sauce
- 1 teaspoon toasted sesame oil
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Nutrients
- Calories: 443.6
- Calories from Fat: 186 g
- Total Fat: 20.7 g
- Saturated Fat: 6.1 g
- Cholesterol: 92 mg
- Sodium: 466.9 mg
- Total Carbohydrate: 28 g
- Dietary Fiber: 6.3 g
- Sugars: 9.8 g
- Protein: 37.2 g
Lettuce Wraps with Spiced Pork
This is a simple quick stir-fry dish where everyone can make their own. Use chicken if you prefer in place of…
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Ingredients
- 3 tablespoons cider vinegar
- 1 tablespoon low-sodium chicken stock
- 1 tablespoon soy sauce
- 2 teaspoons sugar
- 1 1⁄2 tablespoons minced jalapeños or 1 1/2 tablespoons other fresh chili peppers
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Nutrients
- Calories: 13.8
- Calories from Fat: 0 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 251.9 mg
- Total Carbohydrate: 2.6 g
- Dietary Fiber: 0.1 g
- Sugars: 2.3 g
- Protein: 0.5 g
Hot-and-Sour Sauce
This sauce recipe is enough to coat 3/4 pound beef, chicken, pork, seafood, or tofu plus 1 1/2 pounds chopped vegetables…
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Ingredients
- 1 tablespoon vegetable oil
- 1 garlic clove, minced
- 1 tablespoon finely chopped peeled fresh ginger
- 1⁄4 teaspoon hot red pepper flakes
- 6 ounces sugar snap peas, trimmed and cut diagonally into 1 inch pieces
- 1 cup frozen green pea
- 6 ounces snow peas, trimmed and cut diagonally into 1 inch pieces
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
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Nutrients
- Calories: 147.9
- Calories from Fat: 60 g
- Total Fat: 6.7 g
- Saturated Fat: 0.9 g
- Cholesterol: 0 mg
- Sodium: 159 mg
- Total Carbohydrate: 17.3 g
- Dietary Fiber: 6.1 g
- Sugars: 5.8 g
- Protein: 6.3 g
Three Pea Stir-Fry
This recipe caught my eye because I love peas! From Gourmet Magazine.
