Sunflower – The Bev Rowe Recipe Book

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Ingredients

1 1⁄2 cups water
2 tablespoons butter
1⁄4 cup honey
3 1⁄2 cups white bread flour
1 cup whole wheat flour
2 tablespoons dry milk
2 teaspoons salt
1⁄2 cup sunflower seeds
1 1⁄4 teaspoons fast rise yeast or 3 teaspoons active dry yeast

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Nutrients

Calories: 148.1
Calories from Fat: 31 g
Total Fat: 3.5 g
Saturated Fat: 1.1 g
Cholesterol: 3.8 mg
Sodium: 245.1 mg
Total Carbohydrate: 25.6 g
Dietary Fiber: 1.8 g
Sugars: 4 g
Protein: 4.2 g

Sun Nut Bread

This bread makes sunflower lovers sing! The sunflower seeds impart a lovely, subtle taste and a lovely chewy texture. Toasted, this…

29/01/2003

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