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Ingredients
- 2⁄3 cup purchased fresh salsa
- 1⁄2 cup drained canned black beans
- 5 tablespoons chopped fresh cilantro
- 2 tablespoons butter
- 5 large eggs
- 3 tablespoons cream cheese, cut into small pieces
- 2 purchased taco shells or 2 tostadas, warmed
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Nutrients
- Calories: 492.9
- Calories from Fat: 304 g
- Total Fat: 33.8 g
- Saturated Fat: 16.3 g
- Cholesterol: 519.5 mg
- Sodium: 1150.2 mg
- Total Carbohydrate: 25.2 g
- Dietary Fiber: 6.2 g
- Sugars: 4 g
- Protein: 23 g
Mexican Scrambled Eggs
Brunch anyone? From Bon Appétit.
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Ingredients
- 1 medium zucchini, thinly sliced
- 1 small onion, chopped
- 3 ounces sliced mushrooms
- 1⁄4 cup green pepper, chopped
- 1⁄4 teaspoon salt
- 4 tostados
- 1 cup shredded cheddar cheese
- 1⁄2 cup sour cream
- 1 medium tomatoes, chopped
- taco sauce
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Nutrients
- Calories: 202.6
- Calories from Fat: 140 g
- Total Fat: 15.6 g
- Saturated Fat: 9.8 g
- Cholesterol: 42.3 mg
- Sodium: 344.3 mg
- Total Carbohydrate: 7.3 g
- Dietary Fiber: 1.5 g
- Sugars: 3.2 g
- Protein: 9.7 g
Zucchini Tostados
A wonderful way to serve zucchini for lunch or supper!
