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Ingredients
- 1 1⁄4 whole wheat flour
- 2 teaspoons baking powder
- 1 egg
- 1 1⁄2 cups coconut milk (more if you like thinner pancakes)
- 1 1⁄2 tablespoons sugar
- 1 teaspoon vanilla
- 1⁄2 teaspoon salt
- 1 ripe banana, mashed
- coconut oil
- powdered sugar
- fresh raspberry (or your choice of fresh berries)
- real maple syrup
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Nutrients
- Calories: 462.9
- Calories from Fat: 174 g
- Total Fat: 19.4 g
- Saturated Fat: 17.6 g
- Cholesterol: 46.5 mg
- Sodium: 530.4 mg
- Total Carbohydrate: 71.3 g
- Dietary Fiber: 1 g
- Sugars: 65.7 g
- Protein: 3.2 g
Healthy Whole Wheat Pancakes with a Tropical…
Be Not Afraid! Using whole wheat is not only healthy, it can taste good, too! I used Coconut milk in this…
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Ingredients
- 1 1⁄2 cups water
- 2 tablespoons butter
- 4 tablespoons honey
- 2 1⁄2 cups white bread flour
- 1⁄2 cup whole wheat flour
- 2 tablespoons dry milk
- 2 teaspoons salt
- 1⁄2 cup 7-grain rolled cereal
- 1⁄4 cup wheat germ
- 2 tablespoons oat bran
- 2 tablespoons cracked wheat
- 2 teaspoons fast rise yeast or 3 teaspoons active dry yeast
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Nutrients
- Calories: 2035.1
- Calories from Fat: 323 g
- Total Fat: 35.9 g
- Saturated Fat: 18.6 g
- Cholesterol: 76 mg
- Sodium: 4940.2 mg
- Total Carbohydrate: 382.8 g
- Dietary Fiber: 22.8 g
- Sugars: 76.2 g
- Protein: 56.7 g
Multi-Grain and More Bread
This bread is called "Multi-Grain and More" because it is so packed with good-for-you stuff. All those grains give it a…
