Ingredients
- 1/4 cup oats
- 1/2 cup yogurt
- 1 banana frozen
- 1 cup strawberries frozen
- 1 tbsp peanut butter heaping
- 1/4 cup milk
- granola
- 1/2 banana sliced
Nutrients
- Calories: 474
- Carbohydrates: 77g
- Protein: 16g
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 19mg
- Sodium: 160mg
- Potassium: 1310mg
- Fiber: 10g
- Sugar: 39g
- Vitamin A: 312IU
- Vitamin C: 100mg
- Calcium: 256mg
- Iron: 2mg
Jamba Juice’s Chunky Strawberry
This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com
Ingredients
- 1 cup nonfat plain yogurt
- 1 1⁄2 ripe bananas, peeled, sliced
- 1 cup unsweetened pineapple juice
- 10 ice cubes
- 3 tablespoons packed golden brown sugar
Nutrients
- Calories: 145.8
- Calories from Fat: 2 g
- Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 54 mg
- Total Carbohydrate: 32.9 g
- Dietary Fiber: 1.3 g
- Sugars: 26.3 g
- Protein: 4.2 g
Banana Pineapple Yogurt Smoothie
This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be…
Ingredients
- 1 (8 ounce) can pineapple chunks (juice pack)
- 1 large ripe mango
- 1 large ripe banana
- 1 (8 ounce) carton pineapple yogurt
- fresh mint leaves or mango (optional)
Nutrients
- Calories: 157.2
- Calories from Fat: 9 g
- Total Fat: 1 g
- Saturated Fat: 0.5 g
- Cholesterol: 3 mg
- Sodium: 34.6 mg
- Total Carbohydrate: 36.5 g
- Dietary Fiber: 2.5 g
- Sugars: 21.5 g
- Protein: 3.4 g
Luscious Fruit Smoothie
This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens
Ingredients
- 2 bananas, chilled
- 2⁄3 cup strawberries or 2/3 cup mango, slices
- 1 (12 ounce) can strawberry juice or (12 ounce) can other fruit nectar, chilled
- 1 (8 ounce) carton nonfat yogurt
- 1 tablespoon honey (optional)
- 2 tablespoons ground pistachio nuts (optional)
Nutrients
- Calories: 95.3
- Calories from Fat: 2 g
- Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 0.8 mg
- Sodium: 32.5 mg
- Total Carbohydrate: 21.5 g
- Dietary Fiber: 1.5 g
- Sugars: 16.6 g
- Protein: 2.9 g
Mixed Fruit Smoothies
Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra…
Ingredients
- 2 1⁄2 pints fresh blueberries, rinsed & drained
- 1 (8 ounce) container blueberry yogurt
- 1⁄4 cup water
- 1⁄4 cup honey
- 2 tablespoons sugar
Nutrients
- Calories: 124.6
- Calories from Fat: 5 g
- Total Fat: 0.6 g
- Saturated Fat: 0.2 g
- Cholesterol: 1.1 mg
- Sodium: 17.9 mg
- Total Carbohydrate: 30.3 g
- Dietary Fiber: 2.2 g
- Sugars: 26.2 g
- Protein: 1.9 g
Royal Blueberry Ice Pops
Ready for summer? Better stock some ice pops in your freezer!
Ingredients
- 1 cup frozen unsweetened raspberries
- 1 cup frozen unsweetened blackberry
- 1 (8 ounce) container vanilla yogurt
- 1 cup 2% low-fat milk
- 3 tablespoons honey
- 1 teaspoon orange zest
- 1 teaspoon vanilla extract
- 1 pinch cinnamon
Nutrients
- Calories: 296.6
- Calories from Fat: 62 g
- Total Fat: 6.9 g
- Saturated Fat: 4 g
- Cholesterol: 24.6 mg
- Sodium: 112.7 mg
- Total Carbohydrate: 52 g
- Dietary Fiber: 8 g
- Sugars: 43.9 g
- Protein: 9.8 g
Berry Yogurt Smoothie
Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!
Ingredients
- 1⁄2 container vanilla yogurt (or 3 oz)
- 6 strawberries
- 1 banana
- 1⁄4 cup orange juice
- 1⁄2 cup milk
- 1⁄4 teaspoon vanilla extract
- 1⁄2 cup ice
Nutrients
- Calories: 306.3
- Calories from Fat: 79 g
- Total Fat: 8.9 g
- Saturated Fat: 5.3 g
- Cholesterol: 31.8 mg
- Sodium: 117 mg
- Total Carbohydrate: 50 g
- Dietary Fiber: 4.6 g
- Sugars: 28.4 g
- Protein: 10.1 g
Nancey’s Yogurt Shake
This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!
